We Graded Every Greek Yogurt We Could Find. They’re All Actually Good.

Most of our report cards are an exposé. This one isn’t. We graded every Greek yogurt we could find — 19 of them, plain and flavored, nonfat to full-fat — on the same 6-dimension Labelgrade, and every single one landed a B or a B+. Greek yogurt is the rare grocery aisle where the health reputation is basically earned: high protein, modest sugar, clean ingredients. The gaps between them are small and almost entirely about two things — added sugar and milkfat — so this report card is less 'who failed' and more 'how the genuinely-good options separate.'

The verdict

Every Greek yogurt we graded landed B or B+ (77–84) — the rare aisle where the marketing is basically true. The tiny gaps are added sugar and milkfat: plain and 'zero sugar' tubs edge the fruit-flavored ones, and full-fat Fage Total 5% sits lowest, dinged only on saturated fat — not protein.

Top of the class B+ Dannon Oikos Triple Zero Blended Nonfat Greek Yogurt, Cherry 84/100

Bottom of the class B Fage Total 5% Greek Strained Yogurt 77/100

The full report card — all 19 Greek yogurts, ranked

#	Greek yogurt	Grade	Score	Weakest link
1	Dannon — Oikos Triple Zero Blended Nonfat Greek Yogurt, Cherry	B+	84	fiber (58/100)
2	Dannon — Oikos Nonfat Greek Yogurt, Plain	B+	83	fiber (30/100)
3	Wallaby — Plain Organic Aussie Greek Lowfat Yogurt, Plain	B+	83	fiber (30/100)
4	Fage — Total 0% Nonfat Greek Strained Yogurt	B+	82	fiber (30/100)
5	Oikos — Pro Vanilla Greek Yogurt	B+	82	fiber (30/100)
6	Stonyfield — Organic Greek Nonfat Yogurt Plain - 32 oz	B+	82	fiber (30/100)
7	Chobani — Plain Non- Fat Greek Yogurt	B+	81	fiber (30/100)
8	Dannon — Oikos Triple Zero Greek Vanilla - 5.3oz / 4pk	B+	81	fiber (39/100)
9	Too Good & Co. — Two Good Blueberry Greek Lowfat Yogurt	B+	81	fiber (30/100)
10	Chobani — Zero Sugar Vanilla Greek Yogurt	B+	80	fiber (34/100)
11	Dannon — Light + Fit Greek Nonfat Yogurt	B+	80	fiber (30/100)
12	Yoplait — Greek 100 Strawberry Fat Free Yogurt	B+	80	fiber (30/100)
13	Two Good — Lowfat Vanilla Greek Yogurt	B	79	fiber (30/100)
14	Yoplait — Greek 100 Protein Blueberry Fat Free Yogurt	B	79	fiber (30/100)
15	Yoplait — Greek 100 Peach Fat Free Yogurt	B	79	fiber (30/100)
16	Chobani — Less Sugar Madagascar Vanilla & Cinnamon Greek Yogurt	B	78	fiber (30/100)
17	Chobani — Less Sugar Wild Blueberry Greek Yogurt	B	78	fiber (37/100)
18	Fage — Total 2% Strawberry Greek Yogurt	B	78	fiber (30/100)
19	Fage — Total 5% Greek Strained Yogurt	B	77	fiber (30/100)

Worth a closer look

The two ends of the list tell the story. Dannon Oikos Triple Zero Blended Nonfat Greek Yogurt, Cherry tops the class at 84/100 (B+); Fage Total 5% Greek Strained Yogurt anchors the bottom at 77/100 (B). Click any product for its full fact sheet — the six dimension sub-scores, the per-serving label, and what would move its grade. Prefer to slice it yourself? Filter every graded product by the dimension you care about.

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How we graded these

Each product is scored on six dimensions — protein density, ingredient quality, added sugar, sodium, fiber, and saturated fat — combined into a 0–100 score and a letter grade. Every number comes from the product’s own label, verified against USDA FoodData Central. The grade is absolute (relative to all packaged foods), which is why a whole category can land in the same band. See the full methodology. Last graded 2026-06-04.

Frequently Asked Questions

Which Greek yogurt scored highest?

The nonfat, low-added-sugar tubs led — see the ranked table above for the exact order and each one’s weakest dimension. The spread is tight, so even the bottom of this list is a solid yogurt.

Why did full-fat Fage Total 5% score lowest?

It’s an excellent yogurt — but our score weighs saturated fat as one of six dimensions, and 5% milkfat carries more of it than the nonfat tubs. It lost a few points there, not on protein or ingredients. A great example of how the grade is absolute, not a popularity contest.

Is flavored Greek yogurt much worse than plain?

A little, not a lot. The fruit-on-the-bottom and flavored versions add sugar, which costs a few points, but most still land in the B range. Plain (or "zero sugar") plus your own fruit is the highest-scoring move.

How is the grade calculated?

Six dimensions — protein density, ingredient quality, added sugar, sodium, fiber, and saturated fat — into a 0–100 score and a letter grade, from each product’s own label, verified against USDA data. See our methodology page.