We Graded Every Cracker A–F. The “Wheat” Health Halo Did Not Survive.

“Wheat” on a cracker box is one of the great grocery health halos, so we audited it: every popular cracker through the same 6-dimension Labelgrade. The verdict is clean — whole-grain Triscuit, which is essentially just wheat, oil and salt, is the one genuinely-decent cracker on the shelf, while the cheese crackers (Cheez-It, Goldfish) and the buttery Keebler Club are refined-flour C-tier. The pattern never broke: whole grain beats refined flour every single time, and the word 'wheat' alone earns nothing.

The verdict

Whole-grain Triscuit Original took the top at B- (73); refined-flour Keebler Club Original landed last at C (61) — separated by grain quality and fiber, not taste.

Top of the class B- Triscuit Original Crackers 73/100

Bottom of the class C Keebler Club Original Crackers 61/100

The full report card — all 7 crackers, ranked

#	Cracker	Grade	Score	Weakest link
1	Triscuit — Original Crackers	B-	73	fiber (30/100)
2	Wheat Thins — Original	B-	72	sodium (33/100)
3	Carr's — Table Water Crackers Original	B-	70	fiber (30/100)
4	Nabisco — Premium Original Saltine Crackers	C+	66	sodium (23/100)
5	Goldfish — Cheddar Crackers	C+	65	sodium (23/100)
6	Cheez-It — Original Baked Snack Crackers	C	64	sodium (27/100)
7	Keebler — Club Original Crackers	C	61	sodium (20/100)

Worth a closer look

The two ends of the list tell the story. Triscuit Original Crackers tops the class at 73/100 (B-); Keebler Club Original Crackers anchors the bottom at 61/100 (C). Click any product for its full fact sheet — the six dimension sub-scores, the per-serving label, and what would move its grade. Prefer to slice it yourself? Filter every graded product by the dimension you care about.

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How we graded these

Each product is scored on six dimensions — protein density, ingredient quality, added sugar, sodium, fiber, and saturated fat — combined into a 0–100 score and a letter grade. Every number comes from the product’s own label, verified against USDA FoodData Central. The grade is absolute (relative to all packaged foods), which is why a whole category can land in the same band. See the full methodology. Last graded 2026-06-04.

Frequently Asked Questions

Which cracker scored highest?

Triscuit Original — basically whole wheat, oil and salt — edged out the field at a B-, with Wheat Thins just behind. See the ranked table above for the full order and each cracker’s weakest dimension.

Why did Keebler Club score lowest?

It’s built on refined flour with added fat and little fiber, so it loses on ingredient quality and fiber — two of our six dimensions — without much protein to offset. The cheese crackers land nearby for the same reason: refined base, not much underneath.

Are “wheat” crackers actually healthy?

Only the whole-grain ones earn the halo. A whole-grain cracker like Triscuit brings real fiber and lands a respectable B-; a refined-flour cracker with “wheat” in the name does not, and grades a C. Read the grain, not the marketing — and treat the cheese-flavored ones as a snack.

How is the grade calculated?

Six dimensions — protein density, ingredient quality, added sugar, sodium, fiber, and saturated fat — combine into a 0–100 score and a letter grade. Every number is from the product’s own label, verified against USDA data. Full method on our methodology page.