Wallaby Plain Organic Aussie Greek Lowfat Yogurt, Plain: Protein, Calories & Labelgrade B+

The short answer

Wallaby Organic Aussie Greek Lowfat, Plain delivers 14g of protein for 100 calories in a 5.3 oz (150g) cup, from a single ingredient: cultured organic reduced-fat milk. No added sugar, no gums, no thickeners. It earns a Labelgrade B+ (83/100) — one of the higher scores among the plain Greek yogurts we track, carried by a genuinely clean label, very low saturated fat, zero added sugar, and very low sodium. The only thing keeping it out of the A tier is per-100g protein density, which is a structural quirk of yogurt rather than a flaw in this product.

Why this Labelgrade

Four of the six dimensions are at or near perfect — the clean label, the low saturated fat, the zero added sugar, and the low sodium all land where you want them. The “C” on density is the only real ceiling, and it’s worth understanding rather than taking at face value: Labelgrade normalizes protein to 100g, where a watery food like yogurt can’t compete with a dry one like jerky or protein powder. You don’t eat yogurt by the 100g, you eat it by the cup — and one cup here is 14g. The fiber “F” is the same kind of structural zero that every plain dairy carries.

A genuinely clean label — and why that’s the whole point

The defining feature of this tub is the ingredient line, and it’s about as short as a yogurt gets: cultured pasteurized reduced-fat organic milk. That’s it. No fruit pectin, no guar or locust-bean gum, no added cream, no natural flavors, no sweeteners. For comparison, most flavored cups — even “less sugar” ones — run a dozen-plus ingredients with thickeners and sugar in the first few. Buying this plain hands you the high-protein dairy base completely unadorned, USDA Organic, and lets you decide what it becomes: savory (a dip, a sour-cream stand-in, a marinade) or sweet (berries, honey, granola) at a sugar level you set, not one set on the label. That one-ingredient list is exactly what drives the A on ingredient quality and most of the reason this scores a notch above the flavored cups in the category.

What “lowfat” buys — and costs

This is the reduced-fat version, not nonfat and not whole-milk. At 2g total fat (1.5g saturated) per cup, it keeps the calorie count at a lean 100 while leaving in just enough milkfat for a fuller, less-tart body than a strict nonfat yogurt. That’s a deliberate middle ground: a nonfat plain Greek yogurt like Oikos Plain comes in slightly leaner (around 80 calories) and a touch higher in protein per gram, while a whole-milk Greek yogurt would be richer but carry two to three times the saturated fat. Wallaby’s lowfat sits between them — most of the richness, almost none of the saturated-fat penalty, which is why it still scores an A+ on that dimension.

How it compares

The honest read against Oikos Plain: nearly identical animals. Oikos edges this out by 1g of protein and ~20 fewer calories because it’s nonfat — but it’s a conventional (non-organic) cup, and the macro gap is small. The real differentiators here are the things the macros don’t show: Wallaby is USDA Organic and a single ingredient, where many nonfat cups add stabilizers. Against the Triple Zero and especially the Kite Hill almond yogurt, the contrast is sharper — the almond-milk cup carries a third of the protein for nearly double the calories, a reminder that “yogurt” off a nut base is a different nutritional category. Per 100g this dairy cluster sits in a tight 9–10g band; the choice between them comes down to organic sourcing, fat level, and label length more than raw protein.

Who it’s for

This is the pick for someone who wants a clean, organic, plain Greek yogurt as a high-protein base — to cook with, to build a savory dip on, or to sweeten themselves with fruit instead of buying it pre-sugared. The one-ingredient label and the B+ make it one of the stronger plain options on the shelf. The shopper who should look elsewhere is the one chasing the absolute leanest macros (a nonfat plain cup shaves the last 20 calories and adds a gram of protein) or the one who wants it flavored and ready-to-eat out of the fridge — for that, a sweetened cup is the convenient version, at the cost of a longer label.

A note on this page’s data

An earlier version of this entry carried a corrupted nutrition panel — it listed 15g of saturated fat against 2g of total fat, which is physically impossible (saturated fat is a subset of total fat and can never exceed it). That figure has been corrected to 1.5g of saturated fat, verified against Wallaby’s published Nutrition Facts for the 5.3 oz cup and cross-checked on the retail product listing. Every number on this page now matches the manufacturer’s label.

Scope

This page covers Wallaby Organic Aussie Greek Lowfat Yogurt, Plain, the 5.3 oz (150g) single cup, UPC 036632070265. The nutrition is verified against Wallaby’s published Nutrition Facts (cross-checked on Instacart); the ingredient list is transcribed from USDA Branded Foods, FDC 2466229. Wallaby sells this in larger tubs and a whole-milk version too — those list a different per-serving panel — so check the package you’re holding. Manufacturers periodically reformulate, especially relevant if you have allergies or dietary restrictions.

Ingredients (from the USDA Branded Foods entry)

Cultured pasteurized reduced-fat organic milk. (That is the complete list — no added sugar, gums, stabilizers, or flavors.)

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Scope: This page applies specifically to Plain Organic Aussie Greek Lowfat Yogurt, Plain (5.3 oz/150 g) · UPC 036632070265. Other sizes, flavors, or formulations may differ.