Newman's Own Thin & Crispy Margherita Pizza: Labelgrade C+ (69/100)

C+ 69 / 100 — Effectively zero sugar and high sodium per 100g.

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Protein
64/100
📋
Ingredients
72/100
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Sat fat
78/100
🧂
Sodium
48/100
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Sugar
100/100
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Fiber
46/100

The short answer

Newman’s Own Thin & Crispy Margherita Pizza delivers 12g of protein and 280 calories per 0.333 PIZZA (USDA FDC 2011387). Per 100g that’s 9.2g of protein; per oz, 2.6g. The Labelgrade is C+ (69 / 100): Effectively zero sugar and high sodium per 100g.

Why this Labelgrade

DimensionGradeScoreWhy
Protein densityC64 / 1009.2g per 100g — below the high-protein bar; not the right product for protein hunting
Ingredient qualityB-72 / 10028 ingredients, recognizable, no significant additive flags
Saturated fat loadB78 / 1004.51g per serving (3.4g per 100g) — moderate
Sodium loadD48 / 100650mg per serving (141mg per oz) — meaningful per 100g
Sugar loadA+100 / 1002g sugar; USDA omits the added-sugar line, but the ingredients list a sweetener — scored as added, not naturally-occurring
FiberD46 / 1003.01g per serving — modest fiber contribution
OverallC+69 / 100Weighted blend: protein 25% · ingredients 22% · saturated fat 18% · sodium 15% · sugar 12% · fiber 8%

How it compares

ProductProtein per servingPer 100 gPer ozCalories
Newman’s Own Thin & Crispy Margherita Pizza (this product)12g9.2g2.6g280
Amy’s Cheese Pizza Bites7g9.1g2.6g180
California Pizza Kitchen Margherita Crispy Thin Crust Pizza12g8.2g2.3g299
Red Baron Rising Crust Pepperoni Pizza14g10.2g2.9g340
Plain cooked chicken breast (benchmark)31g8.8g~165

The margherita advantage — and where Newman’s gives it back

The reason this pizza out-grades a pepperoni pie is simple: there’s no processed meat on it. A margherita is crust, tomato, mozzarella, a little parmesan, and basil. Cutting the cured pepperoni strips out a chunk of saturated fat and removes a whole processed-meat ingredient, which is why every margherita and cheese pizza on this site beats the Red Baron Rising Crust Pepperoni in the comparison below.

Where Newman’s gives some of that advantage back is sodium. At 650mg per serving, this is the saltiest pizza we cover — more than the California Pizza Kitchen margherita (460mg) and the Amy’s bites (380mg). That’s a full 28% of the day’s limit in one-third of a pizza, and it’s the reason the sodium dimension scores a D and the overall lands at C+ rather than higher. The food is built well; the salt is the problem.

What the multigrain crust actually buys you

One genuine point in this pizza’s favor is the crust. It’s not plain white flour — Newman’s builds it from wheat flour, flaxseed, and whole oat flour, which is why a serving carries 3g of fiber. That’s modest in absolute terms (about 11% of a day’s value), but it’s notably more than you get from the refined-flour crusts on the other pizzas here, and it’s enough to nudge this from an F to a D on the fiber dimension. The flaxseed also brings a little plant-based fat that’s nutritionally friendlier than the palm oil you’ll find on some competitors’ ingredient lists.

Be clear-eyed about the ceiling, though: 3g of fiber and a thin crust don’t make this a whole-grain health food. It’s still a refined-leaning crust with cheese on top, and the sodium is high. The honest read is that Newman’s Own Margherita is a better-built frozen pizza — no processed meat, a bit of real fiber, recognizable ingredients — that you’d be smart to serve with a vegetable side rather than treat as a complete, balanced meal on its own.

Scope

This page covers Newman’s Own Thin & Crispy Margherita Pizza (13.9 oz/394 g), UPC 020662005342, as represented in USDA Branded Foods FDC 2011387. Newman’s Own sells multiple variants in this product line — other sizes, flavors, or fat levels may have different macros and Labelgrade scores. Manufacturers periodically reformulate; always cross-reference the actual package label, especially if you have allergies or dietary restrictions.

Ingredients (from the USDA Branded Foods entry)

MULTIGRAIN CRUST (WHEAT FLOUR, WATER, VEGETABLE OIL [CANOLA OIL, PURE OLIVE OIL], FLAXSEED, YEAST, SUGAR, SALT, WHOLE OAT FLOUR), SAUCE (TOMATOES [DICED TOMATOES, TOMATO JUICE], WATER, TOMATO PASTE, EXTRA VIRGIN OLIVE OIL, RED WINE VINEGAR, SALT, SUGAR, SPICES, GARLIC*, ONION*), LOW-MOISTURE MOZZARELLA CHEESE (PASTEURIZED WHOLE MILK, CHEESE CULTURES, SALT AND ENZYMES), TOMATOES, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT AND ENZYMES), BASIL*.

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Quick Facts

Per serving · 0.333 PIZZA

Size 13.9 oz/394 g
UPC 020662005342
Verified 2026-06-05 · checked monthly
280
Calories
12g
Protein 24% DV
31g
Carbs 11% DV
12g
Fat 15% DV
per 100 g
9.2g protein · 214 cal ·1.5g sugar ·496mg sodium
per oz (1 oz)
2.6g protein · 61 cal ·0.43g sugar ·141mg sodium
Sugar 2g
Fiber 3.01g · 11% DV
Saturated fat 4.51g
Trans fat 0g
Sodium 650mg · 28% DV
Cholesterol 24.9mg
Calcium 250mg · 19% DV
Iron 1.07mg · 6% DV

See how this fits your day — protein calculator · macro calculator

Full nutrition facts
Nutrition Facts
Nutrient Per Serving (0.333 PIZZA)
Calories280
Protein12g
Total Fat12g
Saturated Fat4.51g
Trans Fat0g
Total Carbohydrates31g
Dietary Fiber3.01g
Total Sugars2g
Sodium650mg
Cholesterol24.9mg
Calcium250mg
Iron1.07mg

Scope: This page applies specifically to Thin & Crispy Margherita Pizza (13.9 oz/394 g) · UPC 020662005342. Other sizes, flavors, or formulations may differ.

How this fits each diet

Each score is computed from the same USDA nutrition + ingredient data, against the published rules of each diet. They tell you "does this food fit this diet" — not whether the diet is right for you.

Vegan
F 0/100

contains animal-derived ingredients

Vegetarian
A+ 100/100

contains no listed meat or fish

Gluten-free
F 0/100

contains a gluten-bearing ingredient

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Frequently Asked Questions

Is frozen pizza healthy?

Not as a rule. It's built on refined-flour crust and cheese, and most frozen pizzas are heavy on sodium and saturated fat per serving. Newman's Own Thin & Crispy Margherita is one of the better choices in the aisle — a thin multigrain crust, real cheese and tomato, no processed meat — but at 650mg of sodium per serving it's not a health food. It's a reasonable pizza, not a virtuous one.

Why does Newman's Own Margherita get a C+?

It lands at C+ (69/100). The pluses: it's a margherita, so there's no processed pepperoni, and the multigrain crust with flaxseed and oat flour gives it 3g of fiber — more than most thin-crust pizzas. The drag is sodium: 650mg per serving is the highest of any pizza on this site and pulls down a D on that dimension. Decent ingredients, real fiber, but a salt problem keeps it in the C range.

Is margherita pizza better than pepperoni pizza?

Usually, yes. A margherita skips the cured, processed pepperoni, which means less saturated fat and one fewer processed-meat ingredient. That's why this pizza out-grades the Red Baron Rising Crust Pepperoni we compare against. The catch here is sodium — at 650mg per serving, Newman's gives back some of that margherita advantage, so it edges pepperoni on ingredients but not by as much as you'd hope.

How big is a serving, really?

A serving is 1/3 of the pizza (131g) — 280 calories. A 13.9 oz pizza realistically feeds about three as a side or two as a light meal. Most people eat half a pizza, not a third, and at half the pie you're looking at roughly 420 calories and close to 975mg of sodium. The numbers on the label assume a smaller slice than most of us actually cut.

What should I add to make it a balanced meal?

Top it or pair it with vegetables. Throw extra spinach, mushrooms, peppers, or arugula on before baking, or serve a big side salad alongside. That adds fiber and volume so a single 1/3-pizza serving actually fills you up, instead of reaching for a second slice and doubling the sodium. The pizza brings the cheese and crust; the veg makes it a meal.

When was this data last verified?

2026-06-05, against USDA FoodData Central FDC 2011387. We re-verify top pages monthly and update within 7 days of a reformulation.