California Pizza Kitchen Margherita Crispy Thin Crust Pizza: Labelgrade C+ (68/100)
C+ 68 / 100 — Low sugar load.
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California Pizza Kitchen Margherita Crispy Thin Crust Pizza delivers 12g of protein and 299 calories per 1/3 pizza (146g) (USDA FDC 2768999). Per 100g that’s 8.2g of protein; per oz, 2.3g. The Labelgrade is C+ (68 / 100): Low sugar load.
Why this Labelgrade
| Dimension | Grade | Score | Why |
|---|---|---|---|
| Protein density | C | 62 / 100 | 8.2g per 100g — below the high-protein bar; not the right product for protein hunting |
| Ingredient quality | C+ | 67 / 100 | 38 ingredients; flagged phosphate additives |
| Saturated fat load | B- | 71 / 100 | 6.99g per serving (4.8g per 100g) — moderate |
| Sodium load | C+ | 66 / 100 | 460mg per serving (89mg per oz) — moderate |
| Sugar load | A+ | 96 / 100 | 4g sugar (1.02g added) — low overall |
| Fiber | D | 40 / 100 | 2.04g per serving — modest fiber contribution |
| Overall | C+ | 68 / 100 | Weighted blend: protein 25% · ingredients 22% · saturated fat 18% · sodium 15% · sugar 12% · fiber 8% |
How it compares
| Product | Protein per serving | Per 100 g | Per oz | Calories |
|---|---|---|---|---|
| California Pizza Kitchen Margherita Crispy Thin Crust Pizza (this product) | 12g | 8.2g | 2.3g | 299 |
| Amy’s Cheese Pizza Bites | 7g | 9.1g | 2.6g | 180 |
| Newman’s Own Thin & Crispy Margherita Pizza | 12g | 9.2g | 2.6g | 280 |
| Red Baron Rising Crust Pepperoni Pizza | 14g | 10.2g | 2.9g | 340 |
| Plain cooked chicken breast (benchmark) | — | 31g | 8.8g | ~165 |
Its real edge: the lowest sodium in the aisle
If there’s one number that earns this pizza its place, it’s sodium. At 460mg per serving, CPK’s Margherita is the lowest-sodium frozen pizza on this site — well under the Newman’s Own margherita (650mg) and the Red Baron pepperoni pie. On a per-ounce basis the gap is even starker — 89mg/oz versus ~141mg/oz for Newman’s — so however you slice it, this is the pizza that goes easiest on salt.
That matters more than it might sound. Sodium is the single dimension where most frozen pizzas fall apart, and it’s where this one quietly does best. If you eat frozen pizza with any regularity and you’re watching your salt — for blood pressure or otherwise — CPK’s Margherita is the defensible pick among these options specifically because of that 460mg figure. It’s the genuine reason to reach for this box over the others.
The catch: saturated fat and a long additive list
The low sodium doesn’t make this a clean pizza, and it’s worth being honest about where it slips. It carries 7g of saturated fat per serving — the most of the three pizzas here, ahead of Newman’s (4.51g) and the Amy’s bites (2.5g). That’s roughly a third of a day’s saturated fat in one slice-and-a-half, and it’s why this dimension scores a B-, the weakest sat-fat mark of the group. The three-cheese blend (mozzarella, part-skim mozzarella, and fontina) plus a touch of palm oil is what drives it up.
The ingredient list is also the longest of the three at 38 items, and it includes phosphate additives (sodium acid pyrophosphate and monocalcium phosphate, from the baking powder), which is what pulls ingredient quality down to a C+. None of that is alarming on its own, but it’s the reason this pizza ties Newman’s at the C+ tier rather than climbing higher: it trades a sodium win for a saturated-fat and additive loss. The honest verdict is that it’s the lowest-sodium frozen pizza here and a reasonable margherita — but pair it with a vegetable side and don’t lean on it daily, because the saturated fat adds up.
Scope
This page covers California Pizza Kitchen Margherita Crispy Thin Crust Pizza (15.5 ONZ), UPC 00071921290535, as represented in USDA Branded Foods FDC 2768999. California Pizza Kitchen sells multiple variants in this product line — other sizes, flavors, or fat levels may have different macros and Labelgrade scores. Manufacturers periodically reformulate; always cross-reference the actual package label, especially if you have allergies or dietary restrictions.
Ingredients (from the USDA Branded Foods entry)
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, TOMATOES, MOZZARELLA CHEESE (MILK, SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), TOMATO PASTE, FONTINA CHEESE (CULTURED MILK, SALT, ENZYMES), EXTRA VIRGIN OLIVE OIL, 2% OR LESS OF OLIVE OIL, BASIL, SUGAR, HERB BLEND (BASIL, OREGANO, THYME), PALM OIL, SPICE BLEND (SALT, SUGAR, SPICES), ROASTED GARLIC, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE).
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Quick Facts
Per serving · 1/3 pizza (146g)
See how this fits your day — protein calculator · macro calculator
Full nutrition facts
| Nutrient | Per Serving (1/3 pizza (146g)) |
|---|---|
| Calories | 299 |
| Protein | 12g |
| Total Fat | 16g |
| Saturated Fat | 6.99g |
| Trans Fat | 0g |
| Total Carbohydrates | 29g |
| Dietary Fiber | 2.04g |
| Total Sugars | 4g |
| Added Sugars | 1.02g |
| Sodium | 460mg |
| Cholesterol | 30.7mg |
| Calcium | 239mg |
| Iron | 2.1mg |
| Potassium | 200mg |
Scope: This page applies specifically to Margherita Crispy Thin Crust Pizza (15.5 ONZ) · UPC 00071921290535. Other sizes, flavors, or formulations may differ.
How this fits each diet
Each score is computed from the same USDA nutrition + ingredient data, against the published rules of each diet. They tell you "does this food fit this diet" — not whether the diet is right for you.
contains animal-derived ingredients
contains no listed meat or fish
contains a gluten-bearing ingredient
Frequently Asked Questions
Is frozen pizza healthy?
Not really. Frozen pizza is a refined-crust, cheese-heavy food, and most options run high in sodium and saturated fat per serving. California Pizza Kitchen's Margherita is one of the more reasonable picks in the aisle — it's a margherita (no processed meat) and it carries the lowest sodium of any pizza on this site (460mg per serving). But it's still a treat food, not a health food, and it has the most saturated fat of the three pizzas here.
Why does CPK Margherita get a C+?
It earns C+ (68/100). Its standout strength is sodium: 460mg per serving is the lowest of any frozen pizza we cover, good for a C+ on that dimension where the other pizzas score lower. What holds it back is the rest of the label — 7g of saturated fat per serving (a B-, the highest of the three pizzas), a long 38-ingredient list with flagged phosphate additives (only a C+ on ingredient quality), and modest protein density. Low sodium is the win; saturated fat and additives are the drag.
Is margherita pizza better than pepperoni pizza?
Generally yes. A margherita has no cured, processed pepperoni, which means less sodium and one fewer processed-meat ingredient — and that's exactly why this pizza out-grades the Red Baron Rising Crust Pepperoni in the comparison below. Choosing a cheese or margherita pie over pepperoni is one of the easiest upgrades in the frozen-pizza aisle.
How much added sugar is in this pizza?
Just 1.02g of added sugar per serving — about 2% of the FDA Daily Value. Total sugars are 4g, with the rest naturally-occurring from the tomato and cheese. Sugar is genuinely a non-issue here; it scores an A+. The numbers to watch on this pizza are sodium (its strength) and saturated fat (its weak point), not sugar.
What should I pair with this pizza?
Add vegetables. A side salad or some roasted or raw veg brings the fiber and volume the pizza lacks, so one 1/3-pizza serving actually fills you up instead of leaving you reaching for more. It also helps offset the 7g of saturated fat by making the pizza a smaller share of the plate. Pizza plus a real vegetable side is the move that turns a treat into a more balanced meal.
When was this data last verified?
2026-06-05, against USDA FoodData Central FDC 2768999. We re-verify top pages monthly and update within 7 days of a reformulation.