What's actually in your food?
Labelgrade reads the nutrition label, runs the math, and gives every branded food a transparent 0–100 score across six dimensions — so you can shop by what you care about, not just what the package says.
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Find by what matters to you
Highest protein
Per gram of food. The bodybuilder's lens.
Lowest sugar
For keto, diabetic, or anyone watching glycemic load.
Lowest sodium
For heart health, kidney health, or blood pressure.
Cleanest ingredients
Short, recognizable lists. No additives, no extenders.
Free nutrition calculators
All calculators →Quick, no-signup tools to turn a goal into a number — then shop the grades against it.
Eating for a specific diet?
All 10 diet rankings →The best high-protein foods for each diet — ranked from USDA data against each diet's published rules.
Top-rated overall
See all →The highest overall Labelgrade scores across every category we've graded so far.
Vega One All-in-One Nutritional Shake, Vanilla Chai
Vega · 1.6 oz (44 g) single-serve packet
Chickpeas Pasta, Penne
Banza · 8 OZ/227 g
Ascent Native Fuel Whey Protein, Cappuccino
Ascent · 1.09 oz (31 g) single-serve packet
Lightlife, Organic Three Grains Tempeh
Lightlife · 8 oz/227 g
Scores: P Protein I Ingredients SF Sat fat Na Sodium S Sugar F Fiber — each 0–100, higher is better. Full math at /methodology.
From our research
All reports →The Hidden Added Sugar in "High-Protein" Foods
USDA leaves the added-sugar line blank on half the products we graded — here's what's hiding behind a clean-looking label.
Data studyThe State of Packaged Protein 2026
We graded 147 branded protein products on six dimensions. Only about 1 in 13 earned an A-tier grade.
Browse by category
All categories →Greek yogurt
28 products graded
Cereal
27 products graded
Protein bars
23 products graded
Canned fish
15 products graded
Jerky
15 products graded
Cheese
13 products graded
Protein shakes
12 products graded
Protein Shakes (Ready-to-Drink)
10 products graded
Deli meat
9 products graded
Nut & Seed Butters
7 products graded
Canned & Bottled Beans
7 products graded
Protein Powder
7 products graded
Bread
7 products graded
Protein snacks
7 products graded
Yogurt
6 products graded
Soups & Broths
6 products graded
Pizza
6 products graded
Prepared Pasta & Pizza Sauces
6 products graded
Nuts & Seeds
6 products graded
Frozen Dinners & Entrees
5 products graded
Chicken nuggets
5 products graded
Cottage cheese
5 products graded
Canned Fruit
5 products graded
Canned Vegetables
5 products graded
Tortillas & Wraps
5 products graded
Frozen Meals
5 products graded
Dips & spreads
5 products graded
Plant-Based Meat
4 products graded
Macaroni & Cheese
3 products graded
Ice Cream & Frozen Desserts
3 products graded
Meat Sticks / Jerky
3 products graded
Condiments & Sauces
3 products graded
Popcorn & Puffed Snacks
3 products graded
Pasta & Noodles
2 products graded
Cake, Cookie & Cupcake Mixes
2 products graded
Eggs
2 products graded
Sauces/Spreads/Dips/Condiments
2 products graded
Sausages & Hot Dogs
2 products graded
Frozen Breakfast
2 products graded
Cookies
2 products graded
Protein Chips & Snacks
2 products graded
Yogurt/Yogurt Substitutes
2 products graded
Pasta & Boxed Meals
1 product graded
Sausages
1 product graded
Pasta by Shape & Type
1 product graded
Vegetarian Frozen Meats
1 product graded
Deli Meat / Cold Cuts
1 product graded
Protein Shake
1 product graded
Dairy/Egg Based Products / Meals
1 product graded
Eggs
1 product graded
Plant-Based Sausages
1 product graded
Pasta & Mac
1 product graded
Tofu & Plant Protein
1 product graded
Chocolate
1 product graded
Cereals Products - Ready to Eat (Shelf Stable)
1 product graded
Oriental, Mexican & Ethnic Sauces
1 product graded
Chicken
1 product graded
Oats & Hot Cereal
1 product graded
Greek Yogurt / Skyr
1 product graded
Bacon
1 product graded
Plant-Based Yogurt
1 product graded
How a Labelgrade is built
Full methodology →Pull from USDA
Every product's nutrition data comes from USDA FoodData Central. Each page cites the FDC ID directly.
Score 6 dimensions
Protein density, ingredient quality, saturated fat, sodium, sugar, and fiber — each 0 to 100, all visible on every product page.
Blend into one grade
A weighted blend becomes the overall Labelgrade (A+ to F). The formula is published, fixed, and the same for every product.
Refresh monthly
Top-traffic pages are re-verified monthly. When a manufacturer reformulates, we update within 7 days and log the change.
Recently graded
All grades →- Organic Creamy Peanut Butter · 365 Everyday Value B+ 81/100
- Organic Broccoli Cheddar Soup · Amy's B- 72/100
- Medium Organic Chili · Amy's B+ 80/100
- Organic Shells & White Cheddar Mac & Cheese · Annie's C+ 68/100
- Cheese Pizza Bites · Amy's B- 71/100
- Classic Salisbury Steak Meal · Banquet C 63/100
- Sardines in Soybean Oil · Beach Cliff B 78/100
- Fit Triple Berry Granola · Bear Naked B- 74/100
- Chocolate Fudge Brownie Ice Cream · Ben & Jerry's C 63/100
- Tomato & Basil Sauce · Bertolli C+ 67/100