Two Good Blueberry Greek Lowfat Yogurt: Labelgrade B+ (81/100), 12g Protein at 2g Sugar
B+ 81 / 100 — Danone's lower-sugar slow-strained line. Real value proposition: a flavored fruit yogurt at just 2g total sugar (0g added) thanks to stevia, where mainstream fruit yogurts carry 10-15g. Very low saturated fat and sodium. Protein density is moderate for a lowfat (not strained-thick) cup.
🛒 Buy on Amazon →The short answer
Two Good Blueberry Greek Lowfat Yogurt delivers 12 g of protein for 80 calories in a 5.3 oz (150 g) cup — about 8 g per 100 g (USDA FDC 2745019). But protein isn’t the headline here; the 2 g of total sugar is. A normal fruit-on-the-bottom yogurt carries 10-15 g; Two Good carries 2 g, with 0 g added, and it gets there honestly: Danone slow-ultra-filters the milk to strip out lactose sugar before culturing, then sweetens the blueberry with stevia instead of cane sugar. The Labelgrade is B+ (81 / 100), driven almost entirely by that low sugar load alongside negligible saturated fat and sodium. The one honest caveat is protein density: this is a lowfat, lighter-bodied cup, not a thick strained skyr, so per gram it trails the 0% Greek heavyweights even though the per-cup total is good.
Why the B+
| Dimension | Grade | Score | Why |
|---|---|---|---|
| Protein density | C | 62 / 100 | 8 g per 100 g — moderate. A lowfat cup, not a heavily strained one; the 12 g per-cup total is the number that actually matters |
| Ingredient quality | B+ | 83 / 100 | Ultra-filtered + reduced-fat milk, real blueberry puree, stevia, pectin, a little tapioca starch — no cane sugar and no sucralose. Clean for a flavored yogurt |
| Sugar load | A+ | 100 / 100 | 2 g total, 0 g added — stevia-sweetened. This is the product’s entire reason for existing |
| Sodium load | A+ | 100 / 100 | 25.5 mg per cup — negligible |
| Saturated fat load | A+ | 97 / 100 | 1 g per cup (~0.7 g per 100 g) — very low |
| Fiber | F | 30 / 100 | 0 g — structural for any dairy product |
The grade is a near-sweep of A+ marks held to a B+ by one number: protein density. That’s the honest trade. Two Good is lowfat (2 g fat, 1 g of it saturated) rather than nonfat-and-thickly-strained, so it spoons lighter and packs 12 g into the cup instead of the 16-18 g you’d get from a strained 0%. If your goal is maximum protein per cup, that C is the reason to look elsewhere. If your goal is the lowest-sugar flavored cup on the shelf, it’s a footnote.
The A+ sugar grade is real, not a data artifact
An A+ on sugar for a flavored fruit yogurt is the kind of thing worth double-checking, because mislabeled per-serving data is how a secretly-sweet product sometimes sneaks a clean grade. Here it holds up. The ingredient list shows 0 g added sugar and lists stevia extract, not cane sugar or corn syrup — and the 2 g of total sugar is what’s left after the slow ultra-filtration removes lactose: residual milk sugar plus a trace from the blueberry puree. The grape juice concentrate that appears in the list is there for color, not sweetness. So the A+ is an engineered result of the straining process and the sweetener choice, not a rounding accident.
How it compares to the other diet cups
| Product | Protein / cup | Total sugar | Added sugar | Sweetener |
|---|---|---|---|---|
| Two Good Blueberry (this product) | 12 g | 2 g | 0 g | Stevia |
| Dannon Light + Fit | 12 g | 7 g | 3 g | Sucralose + acesulfame K (added fructose) |
| Yoplait Greek 100 Peach | 14 g | 7 g | ~2 g | Sucralose + acesulfame K |
| Siggi’s Peach Skyr | 14 g | 8 g | 5 g | Cane sugar (no high-intensity sweetener) |
Two Good’s edge is total sugar: at 2 g it’s the lowest here, under even the other diet cups, because the straining strips lactose those keep. Two things weigh against it. It’s the lowest on protein density of the four — Yoplait 100 and Siggi’s both hit 14 g per cup to Two Good’s 12 g. And like Light + Fit and Yoplait it leans on a high-intensity sweetener; the distinction is that Two Good uses stevia where both Dannon and Yoplait use sucralose plus acesulfame potassium. Siggi’s is the outlier, taking the opposite route — a little real cane sugar, no high-intensity sweetener — for four times the sugar and a thicker spoon. If your line is “no sucralose, lowest possible sugar,” Two Good wins outright. If it’s “no high-intensity sweeteners at all,” Siggi’s is your cup, not this one.
Whole-food equivalent
The 12 g of protein in one cup is roughly what’s in 39 g of cooked chicken breast (about 1.4 oz) — but with calcium (120 mg, ~10% DV), live cultures, and real blueberry, at 80 calories and 2 g of sugar. For a ready-to-eat flavored cup that won’t spend your sugar budget, that’s hard to beat for grab-and-go. The only thing that tops it on raw macros is plain 0% Greek with your own berries — more protein, zero sweetener — if you don’t mind doing the assembling.
Scope
This page covers the 5.3 oz (150 g) single-serve cup (UPC 00036632039385, USDA FDC 2745019), under the brand now marketed as Too Good & Co. The lower-sugar line also runs a plain cup (slightly higher protein), the sibling vanilla, and strawberry, mixed berry, peach, and black cherry — all near 12 g protein and 2 g sugar, since only the fruit and color swap. Multi-pack and larger-tub formats exist for the plain and select flavors. Always check the specific label.
Ingredients
Cultured grade A ultra-filtered nonfat milk, cultured grade A reduced-fat milk, water, blueberry puree, then under 1% each of: tapioca starch and pectin (for body and set), natural flavors, grape juice concentrate (color), stevia extract (the sweetener), lemon juice concentrate, vitamin D3, and the active yogurt cultures L. bulgaricus and S. thermophilus. (Verbatim from the USDA Branded Foods entry, FDC 2745019.)
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Quick Facts
Per serving · 1 cup (150 g)
Full nutrition facts
| Nutrient | Per Serving (1 cup (150 g)) |
|---|---|
| Calories | 79.5 |
| Protein | 12g |
| Total Fat | 2g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Total Carbohydrates | 3g |
| Dietary Fiber | 0g |
| Total Sugars | 2g |
| Added Sugars | 0g |
| Sodium | 25.5mg |
| Cholesterol | 4.5mg |
| Calcium | 120mg |
| Iron | 0mg |
| Potassium | 90mg |
Scope: This page applies specifically to Two Good Blueberry Greek Lowfat Yogurt (5.3 oz (150 g) cup) · UPC 00036632039385. Other sizes, flavors, or formulations may differ.
How this fits each diet
Each score is computed from the same USDA nutrition + ingredient data, against the published rules of each diet. They tell you "does this food fit this diet" — not whether the diet is right for you.
contains animal-derived ingredients
contains no listed meat or fish
no wheat, barley, rye, or malt detected in USDA ingredient list
Frequently Asked Questions
How much protein is in Two Good Blueberry?
12 g per 5.3 oz (150 g) cup (USDA FDC 2745019), which works out to 8 g per 100 g. The per-cup number is solid for a flavored single-serve, but the per-gram figure trails a thick strained skyr or 0% Greek (10-11 g per 100 g) because Two Good is a lowfat, lighter-bodied yogurt rather than a heavily strained one. It still clears the FDA 'high in protein' bar at 24% of the 50 g Daily Value.
How does a fruit yogurt have only 2 g of sugar?
'Two' is the brand's name and its entire pitch. Danone slow-ultra-filters the milk to remove much of its natural lactose sugar before culturing, then flavors the blueberry with stevia leaf extract instead of cane sugar. The 2 g you see is mostly leftover lactose plus a trace of fruit sugar, with 0 g added. A fruit-on-the-bottom yogurt typically carries 10-15 g — Two Good lands at roughly one-fifth that.
Is it sweetened artificially?
With stevia extract, a plant-derived non-nutritive sweetener — not sucralose, aspartame, or acesulfame potassium. Whether that counts as 'artificial' is definitional: it's plant-sourced, but it's a purified high-intensity sweetener, not whole leaf. There's no caloric added sugar, and the grape juice concentrate in the list is for color, not sweetness. If you dislike the slightly licorice note of stevia, you'll taste it here.
Two Good Blueberry vs Dannon Light + Fit or Yoplait Greek 100?
All three are ~80-100 cal diet cups in the same protein range, separated by sweetener and sugar. Two Good is 2 g total / 0 g added on stevia; Light + Fit is 7 g total / 3 g added (added fructose) on sucralose and acesulfame K; Yoplait 100 is 7 g total / ~2 g added, also on sucralose and acesulfame K. Two Good is both the lowest-sugar and the only stevia option — the pick if you specifically want to avoid sucralose.
How does it compare to Siggi's, which uses no high-intensity sweetener?
Opposite philosophies. Siggi's Peach skyr is strained four times to 14 g protein and stays at 8 g sugar (5 g added) on a little real cane sugar, no stevia or sucralose. Two Good trades protein density and a stevia taste for a quarter of Siggi's sugar. Pick Two Good for the lowest sugar; pick Siggi's if you'd rather have a touch of real sugar than any high-intensity sweetener, with a thicker, higher-protein spoon.
Is it lactose-free?
Not labeled lactose-free, but lower in lactose than standard yogurt. The ultra-filtration that strips the sugar also removes much of the lactose, and the live L. bulgaricus and S. thermophilus cultures digest more of what remains. People with mild lactose intolerance often tolerate Two Good well; anyone with severe intolerance should test their own response.
Is the blueberry real fruit?
Yes — blueberry puree is the fourth ingredient, ahead of all the sub-1% additives. It's a real-fruit cup rounded out with natural flavors, not just 'blueberry flavoring.' That said, the puree quantity is modest, which is part of how the cup stays at 80 calories and 3 g total carbs.