Justin's Classic Peanut Butter: Labelgrade B (77/100)
B 77 / 100 — Strong protein density (21.9g per 100g), notable saturated fat load, effectively zero sugar, and very low sodium.
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Justin’s Classic Peanut Butter delivers 7g of protein and 210 calories per 2 Tbsp (USDA FDC 2652729). Per 100g that’s 21.9g of protein; per oz, 6.2g. The Labelgrade is B (77 / 100): Strong protein density (21.9g per 100g), notable saturated fat load, effectively zero sugar, and very low sodium.
Why this Labelgrade
| Dimension | Grade | Score | Why |
|---|---|---|---|
| Protein density | B+ | 83 / 100 | 21.9g per 100g — strong for this category |
| Ingredient quality | B+ | 83 / 100 | Short 2-ingredient list, no additive flags |
| Saturated fat load | D | 44 / 100 | 3.5g per serving (10.9g per 100g) — high; FDA daily limit is 20g |
| Sodium load | A+ | 100 / 100 | 25mg per serving (22mg per oz) — low |
| Sugar load | A | 92 / 100 | 2g sugar, no added sugar listed |
| Fiber | D | 52 / 100 | 0.992g per serving — modest fiber contribution |
| Overall | B | 77 / 100 | Weighted blend: protein 25% · ingredients 22% · saturated fat 18% · sodium 15% · sugar 12% · fiber 8% |
How it compares
| Product | Protein per serving | Per 100 g | Per oz | Calories |
|---|---|---|---|---|
| Justin’s Classic Peanut Butter (this product) | 7g | 21.9g | 6.2g | 210 |
| 365 Everyday Value Organic Creamy Peanut Butter | 7g | 21.9g | 6.2g | 210 |
| Justin’s Classic Almond Butter | 7g | 21.9g | 6.2g | 190 |
| Peanut Butter & Co. Smooth Operator Creamy Peanut Butter | 7g | 21.9g | 6.2g | 180 |
| Plain cooked chicken breast (benchmark) | — | 31g | 8.8g | ~165 |
No added sugar is the headline — palm oil is the asterisk
The thing that separates this from the peanut butter most people grew up on is what’s not in it. The ingredient list is two words, dry-roasted peanuts and palm oil, and the USDA entry confirms 0g of added sugar. A lot of supermarket peanut butters quietly fold in a couple grams of cane sugar or molasses plus extra salt; this one doesn’t, which is why the sugar dimension scores an A and the sodium an A+. On label cleanliness, it’s a clear step up from the standard jar.
So why a B rather than something higher? The same palm oil that keeps the butter smooth and stir-free also pushes saturated fat to 3.5g per serving — enough to score a D on that dimension and pull the overall grade down. That’s the honest trade-off of this jar: it’s cleaner than the supermarket on sugar and salt, but the stabilizer keeps it just shy of a true natural peanut butter, the kind that’s nothing but peanuts (and maybe salt) and separates in the jar. If you’re chasing the lowest saturated fat, a stir-it-yourself natural PB has the edge; if you want no added sugar without the daily stir, this is the trade you’re making.
How to get the most out of it
Peanut butter’s strength is that it makes other foods more satisfying, and the no-added-sugar formula lets it swing both sweet and savory. On the sweet side, 2 tablespoons on whole-grain toast, a banana, or apple slices turns a fast carb into a snack with real staying power, and because there’s no added sugar you’re tasting peanut rather than candy. On the savory side, the absence of sweetness is a genuine advantage: thinned with warm water, lime, and soy sauce it becomes a quick peanut sauce for noodles or vegetables without fighting a built-in sugar note. The one constant is portion discipline — 210 calories per 2 tablespoons is a lot of energy in a small scoop, so a measured spoon beats an eyeballed slather, especially if peanut butter is a daily habit.
Scope
This page covers Justin’s Classic Peanut Butter (28 oz/794 g), UPC 840379101393, as represented in USDA Branded Foods FDC 2652729. Justin’s sells multiple variants in this product line — other sizes, flavors, or fat levels may have different macros and Labelgrade scores. Manufacturers periodically reformulate; always cross-reference the actual package label, especially if you have allergies or dietary restrictions.
Ingredients (from the USDA Branded Foods entry)
DRY ROASTED PEANUTS, PALM OIL.
Where to buy
Affiliate links — we may earn a commission at no extra cost to you. The Labelgrade score is independent of affiliate relationships. More.
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Quick Facts
Per serving · 2 Tbsp
See how this fits your day — protein calculator · macro calculator
Full nutrition facts
| Nutrient | Per Serving (2 Tbsp) |
|---|---|
| Calories | 210 |
| Protein | 7g |
| Total Fat | 18g |
| Saturated Fat | 3.5g |
| Trans Fat | 0g |
| Total Carbohydrates | 6g |
| Dietary Fiber | 0.992g |
| Total Sugars | 2g |
| Added Sugars | 0g |
| Sodium | 25mg |
| Cholesterol | 0mg |
| Calcium | 0mg |
| Iron | 0.4mg |
| Potassium | 89.9mg |
Scope: This page applies specifically to Classic Peanut Butter (28 oz/794 g) · UPC 840379101393. Other sizes, flavors, or formulations may differ.
How this fits each diet
Each score is computed from the same USDA nutrition + ingredient data, against the published rules of each diet. They tell you "does this food fit this diet" — not whether the diet is right for you.
contains no listed animal products
contains no listed meat or fish
no wheat, barley, rye, or malt detected in USDA ingredient list
Frequently Asked Questions
Is Justin's Classic Peanut Butter healthy?
For a peanut butter, it's one of the cleaner picks: two ingredients, dry-roasted peanuts and palm oil, with no added sugar. You get 7g of protein per 2 tablespoons and the healthy fats peanuts are known for. It sits a step above most supermarket jars, which typically add sugar and extra salt. The honest caveats are that it's calorie-dense (210 calories a serving) and the palm oil adds saturated fat, which is what keeps it just below a stir-it-yourself natural jar.
Peanut butter or almond butter — which is better?
Both are excellent whole-food spreads and the difference is small. Peanut butter (like this one) typically delivers a bit more protein per dollar, while almond butter brings a little more fiber and vitamin E. This Justin's jar is notable for having no added sugar, which puts it ahead of most peanut butters on label cleanliness; against [Justin's own almond butter](/justins-classic-almond-butter-11-5-oz-320-g), it's mostly peanut value vs. almond fiber.
Does Justin's Classic Peanut Butter have added sugar?
No — the USDA entry lists 0g of added sugar, and the ingredient list is just dry-roasted peanuts and palm oil with no sweetener. The 2g of sugar per serving is the small amount that occurs naturally in peanuts. That's a real point in its favor: many supermarket peanut butters add a couple grams of cane sugar or molasses on top.
Why does Justin's Classic Peanut Butter score B and not higher?
Protein density is strong, there's no added sugar, and sodium is very low — all good marks. Two dimensions pull it down to a B: fiber is modest at about 1g a serving, and, more decisively, the saturated fat is on the high side at 3.5g (scored a D). The palm oil is the driver of that saturated fat, and it's the single thing holding this just below the natural, peanuts-only tier.
What is a serving and how many calories is it?
A serving is 2 tablespoons (32g), which is 210 calories. That's typical for peanut butter — nut butters run roughly 190–210 calories per 2 tablespoons because they're concentrated fat and protein with very little water.
When was this data last verified?
2026-06-05, against USDA FoodData Central FDC 2652729. We re-verify top-traffic pages monthly and update within 7 days when a manufacturer reformulates.