Justin's Classic Almond Butter: Labelgrade B+ (83/100)
B+ 83 / 100 — Strong protein density (21.9g per 100g), effectively zero sugar, very low sodium, and substantial fiber.
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Justin’s Classic Almond Butter delivers 7g of protein and 190 calories per 1 Pack (USDA FDC 2525632). Per 100g that’s 21.9g of protein; per oz, 6.2g. The Labelgrade is B+ (83 / 100): Strong protein density (21.9g per 100g), effectively zero sugar, very low sodium, and substantial fiber.
Why this Labelgrade
| Dimension | Grade | Score | Why |
|---|---|---|---|
| Protein density | B+ | 83 / 100 | 21.9g per 100g — strong for this category |
| Ingredient quality | B+ | 83 / 100 | Short 2-ingredient list, no additive flags |
| Saturated fat load | C- | 57 / 100 | 2.5g per serving (7.8g per 100g) — meaningful saturated fat load |
| Sodium load | A+ | 100 / 100 | 0mg sodium — perfect |
| Sugar load | A+ | 96 / 100 | 0.998g sugar, no added sugar listed |
| Fiber | A+ | 96 / 100 | 3.01g per serving — excellent, particularly in this category |
| Overall | B+ | 83 / 100 | Weighted blend: protein 25% · ingredients 22% · saturated fat 18% · sodium 15% · sugar 12% · fiber 8% |
How it compares
| Product | Protein per serving | Per 100 g | Per oz | Calories |
|---|---|---|---|---|
| Justin’s Classic Almond Butter (this product) | 7g | 21.9g | 6.2g | 190 |
| 365 Everyday Value Organic Creamy Peanut Butter | 7g | 21.9g | 6.2g | 210 |
| Justin’s Classic Peanut Butter | 7g | 21.9g | 6.2g | 210 |
| Peanut Butter & Co. Smooth Operator Creamy Peanut Butter | 7g | 21.9g | 6.2g | 180 |
| Plain cooked chicken breast (benchmark) | — | 31g | 8.8g | ~165 |
The two-ingredient label is the whole story
Turn the jar around and you’ll find two words: dry-roasted almonds and palm oil. That’s it — no cane sugar, no added salt, no hydrogenated oil, no “natural flavor.” In a category where most of the supermarket shelf hides a teaspoon of sugar and a pinch of salt behind the front-label health halo, that short list is the single biggest reason this earns a B+. It also explains the macros that follow: because nothing is diluting the almonds, you get the almond’s full nutritional payload — 7g of protein, 3g of fiber, and the vitamin E and monounsaturated fat almonds are prized for — in every 2-tablespoon serving.
The palm oil is the one ingredient worth understanding rather than fearing. It isn’t there for taste; it’s a stabilizer that stops the natural almond oil from separating and floating to the top of the jar. The trade-off is real but modest: it pushes saturated fat to 2.5g per serving, which is why the saturated-fat dimension scores a C- and the overall grade lands at B+ rather than in the A range. If you’d rather have zero stabilizer and don’t mind stirring, a single-ingredient almond butter exists — but you’re trading convenience for a fraction of a gram of saturated fat.
How to use it without overdoing the calories
Almond butter is a genuinely good protein-and-fat food, but it is not a low-calorie one: 190 calories per 2 tablespoons means a couple of generous knife-swipes can quietly add 300+ calories to a snack. The move is to treat it as a fat source you portion, not a condiment you slather. Two tablespoons on apple slices, a banana, or whole-grain toast turns a carb-only snack into something with staying power; a measured tablespoon stirred into oatmeal or a smoothie does the same with less calorie load. Because there’s no added sugar, it also behaves well in savory contexts — thinned with a little water and soy sauce it becomes a quick satay-style sauce, no sweetness to fight the salt. The discipline isn’t avoiding it; it’s measuring it.
Scope
This page covers Justin’s Classic Almond Butter (11.5 oz/320 g), UPC 894455000216, as represented in USDA Branded Foods FDC 2525632. Justin’s sells multiple variants in this product line — other sizes, flavors, or fat levels may have different macros and Labelgrade scores. Manufacturers periodically reformulate; always cross-reference the actual package label, especially if you have allergies or dietary restrictions.
Ingredients (from the USDA Branded Foods entry)
INGREDIENTS DRY ROASTED ALMONDS, PALM OIL.
Where to buy
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Quick Facts
Per serving · 1 Pack
See how this fits your day — protein calculator · macro calculator
Full nutrition facts
| Nutrient | Per Serving (1 Pack) |
|---|---|
| Calories | 190 |
| Protein | 7g |
| Total Fat | 18g |
| Saturated Fat | 2.5g |
| Trans Fat | 0g |
| Total Carbohydrates | 6g |
| Dietary Fiber | 3.01g |
| Total Sugars | 0.998g |
| Sodium | 0mg |
| Cholesterol | 0mg |
| Calcium | 80mg |
| Iron | 1.08mg |
Scope: This page applies specifically to Classic Almond Butter (11.5 oz/320 g) · UPC 894455000216. Other sizes, flavors, or formulations may differ.
How this fits each diet
Each score is computed from the same USDA nutrition + ingredient data, against the published rules of each diet. They tell you "does this food fit this diet" — not whether the diet is right for you.
contains no listed animal products
contains no listed meat or fish
no wheat, barley, rye, or malt detected in USDA ingredient list
Frequently Asked Questions
Is Justin's Classic Almond Butter healthy?
It's about as clean as a jarred nut butter gets: two ingredients, dry-roasted almonds and palm oil, with no added sugar and no salt. You get 7g of protein, 3g of fiber, and a slug of vitamin E and healthy monounsaturated fat per serving. The honest caveat is that it's calorie-dense — 190 calories per 2 tablespoons — so it's a high-quality fat-and-protein food to portion, not a free-for-all.
Almond butter or peanut butter — which is better?
Both are excellent whole-food spreads; the gap is small. Almond butter (like this one) edges ahead on fiber and vitamin E, while peanut butter usually brings a touch more protein per dollar. If you want the cleaner, slightly more nutrient-dense option and don't mind paying more, almond butter wins; if budget and protein-per-gram matter most, peanut butter is the value play.
Why does Justin's Classic Almond Butter score B+ and not higher?
The ingredient list and sugar/sodium marks are near-perfect, and protein density and fiber are strong. The one thing holding it just below the top tier is the palm oil, which adds saturated fat (2.5g per serving) and is the reason it isn't a true 'just almonds' product. That single dimension is what separates a B+ from an A-range jar.
What is a serving and how many calories is it?
A serving is 2 tablespoons (32g), which is 190 calories. That's typical for almond butter — nut butters run roughly 190–210 calories per 2 tablespoons because they're mostly fat and protein with very little water.
Why is there palm oil in it if it's just almonds?
Palm oil is added to keep the butter from separating — without it, the natural almond oil floats to the top and you have to stir every jar. It's a stabilizer, not a sweetener or flavor, but it does nudge the saturated fat up and is the main reason this sits a notch below a stir-it-yourself, single-ingredient almond butter.
When was this data last verified?
2026-06-05, against USDA FoodData Central FDC 2525632. We re-verify top-traffic pages monthly and update within 7 days when a manufacturer reformulates.