Bear Naked Fit Triple Berry Granola: Labelgrade B- (74/100)
B- 74 / 100 — Very low saturated fat and substantial fiber.
🛒 Buy on Amazon →The short answer
Bear Naked Fit Triple Berry Granola delivers 4.78g of protein and 210 calories per 1/2 Cup (USDA FDC 2719778). Per 100g that’s 9.2g of protein; per oz, 2.6g. The Labelgrade is B- (74 / 100): Very low saturated fat and substantial fiber.
Why this Labelgrade
| Dimension | Grade | Score | Why |
|---|---|---|---|
| Protein density | C | 64 / 100 | 9.2g per 100g — below the high-protein bar; not the right product for protein hunting |
| Ingredient quality | B- | 72 / 100 | 18 ingredients, recognizable, no significant additive flags |
| Saturated fat load | A | 94 / 100 | 0.624g per serving (1.2g per 100g) — very low |
| Sodium load | C+ | 68 / 100 | 148mg per serving (81mg per oz) — moderate |
| Sugar load | C | 62 / 100 | 10.8g sugar (9.57g added) — moderate |
| Fiber | A | 91 / 100 | 4.52g per serving — excellent, particularly in this category |
| Overall | B- | 74 / 100 | Weighted blend: protein 25% · ingredients 22% · saturated fat 18% · sodium 15% · sugar 12% · fiber 8% |
How it compares
| Product | Protein per serving | Per 100 g | Per oz | Calories |
|---|---|---|---|---|
| Bear Naked Fit Triple Berry Granola (this product) | 4.78g | 9.2g | 2.6g | 210 |
| Cascadian Farm Organic Oats & Honey Granola | 6g | 9.7g | 2.7g | 270 |
| Larabar Cashew Cookie Fruit & Nut Bar | 4g | 8.3g | 2.4g | 230 |
| Quaker Simply Granola (Oats, Honey, Raisins & Almonds) | 7g | 10.3g | 2.9g | 270 |
| Plain cooked chicken breast (benchmark) | — | 31g | 8.8g | ~165 |
What “Fit” actually buys you
The “Fit” on the box does the heavy lifting in this product’s marketing, so it’s worth being precise about what it means. It is not a low-calorie or high-protein formula: protein is a modest 4.78g per serving (9.2g per 100g, low for the category), and per 100g the calories are right in line with other granolas. What’s genuinely better here is the fiber — 4.52g per 1/2 cup, an A on that dimension — and the absence of artificial sweeteners; sweetness comes from brown sugar, brown rice syrup, and dried fruit. That’s a respectable real-food profile, and it’s the legitimate core of the “Fit” claim.
What the name glosses over is everything that holds the grade at B-. Brown sugar is the second ingredient and brown rice syrup the third, stacking up to 9.57g of added sugar — 19% of a day’s allowance in a small bowl. So if you’re reaching for this because the label reads as athletic and lean, recalibrate: it’s a decent-fiber, all-natural granola, not a diet or protein food. The pumpkin seeds, strawberries, and blueberries are real and welcome, but they’re flecks, not the bulk of the bag.
The real catch: sugar plus the highest sodium of the bunch
Two numbers keep this honest. The first is sugar: 10.8g per serving, most of it added, which is the main weight on the B- and a reminder that “berry granola” is a sweet cereal. The second is easier to miss — 148mg of sodium per 1/2 cup is the highest of the four granolas we graded in this set, enough to land a C+ on the sodium dimension. Granola doesn’t have to carry that much salt (one of its rivals here runs under 35mg), so it’s a fair knock.
Then there’s the serving-size trap that hits every granola: 1/2 cup (52g) is small, and this stuff is crunchy and easy to over-pour. A real bowl is often double, which doubles the sugar to ~21.6g and the sodium to ~300mg right alongside the fiber. The way to keep the good (fiber, berries) without the bad (sugar, salt creeping up) is to use it as a topping — a quarter-cup scattered over plain yogurt or oatmeal — rather than eating it as a cereal by the bowl.
Scope
This page covers Bear Naked Fit Triple Berry Granola (12 ONZ), UPC 00856416000703, as represented in USDA Branded Foods FDC 2719778. Bear Naked sells multiple variants in this product line — other sizes, flavors, or fat levels may have different macros and Labelgrade scores. Manufacturers periodically reformulate; always cross-reference the actual package label, especially if you have allergies or dietary restrictions.
Ingredients (from the USDA Branded Foods entry)
INGREDIENTS: Whole grain oats, brown sugar, brown rice syrup, crisp rice (rice flour, cane sugar, salt), whole oat flour, dried cranberries (cranberries, cane sugar, vegetable glycerin), canola oil, pumpkin seeds, strawberries, blueberries, baking soda, sea salt, natural flavors, rosemary extract for freshness.
Where to buy
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Quick Facts
Per serving · 1/2 Cup
See how this fits your day — protein calculator · macro calculator
Full nutrition facts
| Nutrient | Per Serving (1/2 Cup) |
|---|---|
| Calories | 210 |
| Protein | 4.78g |
| Total Fat | 4.89g |
| Saturated Fat | 0.624g |
| Trans Fat | 0.052g |
| Total Carbohydrates | 40.1g |
| Dietary Fiber | 4.52g |
| Total Sugars | 10.8g |
| Added Sugars | 9.57g |
| Sodium | 148mg |
| Cholesterol | 0mg |
| Calcium | 35.7mg |
| Iron | 1.25mg |
| Potassium | 172mg |
Scope: This page applies specifically to Fit Triple Berry Granola (12 ONZ) · UPC 00856416000703. Other sizes, flavors, or formulations may differ.
How this fits each diet
Each score is computed from the same USDA nutrition + ingredient data, against the published rules of each diet. They tell you "does this food fit this diet" — not whether the diet is right for you.
contains no listed animal products
contains no listed meat or fish
no wheat, barley, rye, or malt detected in USDA ingredient list
Frequently Asked Questions
Is granola healthy?
It depends on the sugar and on how much you actually pour. Granola's base of whole-grain oats plus seeds does deliver real fiber, which is why Bear Naked Fit still earns a B-. But granola is calorie-dense and most brands — this one included — carry double-digit sugar plus added oil, so it's not the diet food the marketing implies. Bear Naked Fit gives you a solid 4.5g of fiber, but also 10.8g of sugar in a small 1/2 cup, and brown sugar is the second ingredient.
Why does Bear Naked Fit Triple Berry only earn a B-?
Its strengths are real but narrow: 4.52g of fiber (an A on that dimension) and very low saturated fat. What holds it at B- is a moderate sugar load (10.8g, 9.57g of it added) and the highest sodium of the four granolas here at 148mg per serving. Protein density is also low (9.2g per 100g), so despite the athletic 'Fit' name, this isn't a protein product. It's a decent-fiber granola with a sweetened, salted base.
Does the 'Fit' name mean it's a low-calorie or diet granola?
Not really — 'Fit' is positioning, not a nutrition claim. At 210 calories per 1/2 cup it's lighter per serving than most granolas mainly because the serving is small, not because it's low-calorie food; per 100g it's still calorie-dense. It does carry good fiber and avoids artificial sweeteners, which is the kernel of truth behind the name. But with brown sugar and brown rice syrup near the top of the list and 9.57g of added sugar, treat it as a sweetened granola, not a weight-loss food.
Is the 1/2 cup serving realistic?
Often not. 1/2 cup (52g) is a small pour, and granola is dense and snackable — a typical bowl is closer to a full cup or more. Double it and you're at roughly 420 calories, ~9g protein, 9g fiber, and 21.6g sugar. The fiber doubles, which is nice; so does the sugar and the 148mg of sodium becomes ~300mg. Measure a serving once so you know what 1/2 cup actually looks like in your bowl.
Is there a lower-sugar granola?
Bear Naked Fit's 10.8g of sugar is roughly middle-of-the-pack. If you want less, look for unsweetened granolas (sweetened only with dates or monk fruit), or use this as a topping rather than a full bowl — a quarter-cup over plain Greek yogurt gives you the berry crunch and most of the fiber at half the sugar. Within granola, the higher-fiber, lower-sodium picks are the ones worth paying up for.
When was this data last verified?
2026-06-05, against USDA FoodData Central FDC 2719778. We re-verify top pages monthly and update within 7 days of a reformulation.