How much protein is in strawberries?
Strawberries has 1.2 g of protein per 1 cup sliced (166 g) — that's 0.7 g per 100 g, or about 0.2 g per ounce. One 1 cup sliced is roughly 2% of the 50 g Daily Value for protein.
USDA FoodData Central · raw · FDC 167762
Protein & macros by portion
| Portion | Protein | Calories | Fat | Carbs |
|---|---|---|---|---|
| 1 cup sliced (166 g) | 1.2 g | 53 | 0.5 g | 12.8 g |
| 100 g | 0.7 g | 32 | 0.3 g | 7.7 g |
| 1 oz (28 g) | 0.2 g | 9 | 0.1 g | 2.2 g |
Values computed from USDA per-100 g data (FDC 167762, SR Legacy). raw.
If you searched “protein in strawberries,” the honest answer is that there’s almost none. A realistic serving — 1 cup of sliced strawberries (166 g) — carries about 1.2 g of protein for roughly 53 calories, which works out to just 0.7 g per 100 g. That’s a fruit, not a protein food. To get the protein in one chicken breast you’d need close to ten cups of berries, and you’d be eating them for the vitamin C and fiber, not the amino acids.
Why strawberries aren’t a protein source
Strawberries are built from water, fiber, and a little natural sugar — not protein. The 0.7 g per 100 g figure is genuinely tiny, and because strawberries are so light (a whole cup is barely 50-something calories), even a big bowl moves the protein needle by a gram or two at most. There’s no portion trick that changes this the way there is with, say, a per-100g nut figure; strawberries are simply a low-protein, low-calorie carbohydrate food. The useful framing is to stop asking them to do a job they’re not built for and lean on them for what they’re genuinely great at.
What strawberries are actually good for
Where strawberries earn their place is micronutrients and volume for almost no calories. A single cup delivers most of a day’s vitamin C, around 3 g of fiber, and a strong dose of antioxidants — all for about 53 calories and under 7 g of sugar, which makes them one of the lower-sugar fruits you can pick. That combination is exactly what makes them a smart partner for an actual protein source rather than a substitute for one.
The reliable move is to pair strawberries with the protein, not expect them to provide it. Sliced over Greek yogurt or cottage cheese, stirred into a bowl of oats, or blended into a whey shake, they add flavor, fiber, and vitamin C while the dairy or powder carries the protein load. For complementary options, see our pages on blueberries and banana, and for the bigger picture on setting a daily number, our guide on how much protein per day.
Frequently Asked Questions
How much protein is in strawberries?
About 1.2 g of protein in a 1 cup sliced serving (166 g), which is 0.7 g per 100 g (USDA FDC 167762). That same cup is only about 53 calories, so strawberries are one of the lightest fruits you can eat — but the protein is a rounding error.
Are strawberries a good source of protein?
No. At roughly 1.2 g per cup, strawberries contribute almost nothing toward a protein target — you'd have to eat close to ten cups to reach the protein in a single chicken breast, and they're a fruit, not a protein food. Their value is vitamin C, fiber, and a very low calorie cost, not protein.
How much protein is in a whole cup of strawberries?
A 1 cup sliced serving (166 g) has about 1.2 g of protein and roughly 53 calories. Whole berries pack a little less per cup than sliced because there's more air between them, but either way you're looking at barely over a gram.
Is the protein in strawberries complete?
It's not really enough to classify usefully. Like most fruits, strawberries carry only trace protein and don't supply a meaningful, balanced dose of the essential amino acids. Treat them as a carbohydrate-and-vitamin food and get your complete protein from animal foods, dairy, soy, or legumes.
What are strawberries actually good for nutritionally?
Vitamin C (a cup covers most of a day's requirement), fiber (about 3 g per cup), and antioxidants — all for only ~53 calories and under 7 g of natural sugar per cup, which makes strawberries one of the lower-sugar fruits. They're a smart way to add flavor and volume to a meal without much energy cost.
When was this data last verified?
2026-06-04, against USDA FoodData Central FDC 167762 (Strawberries, raw; SR Legacy). We re-verify reference pages periodically and update when USDA revises its underlying data.
Whole-food values are USDA reference data and are not assigned a Labelgrade — that score is for branded packaged products, where ingredients and added sugar/sodium actually vary. See our methodology and how much protein you need per day.