Hillshire Farm Honey Roasted Turkey Breast: Labelgrade C+ (65/100)
C+ 65 / 100 — Additive-heavy formulation (phosphate additives and MSG or curing nitrites), very low saturated fat, low sugar load, and high sodium per 100g.
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Hillshire Farm Farm Classics Honey Roasted Turkey Breast delivers 7g of protein and 60 calories per 4 SLICES (USDA FDC 2087767). Per 100g that’s 14g of protein; per oz, 4g. The Labelgrade is C+ (65 / 100): Additive-heavy formulation (phosphate additives and MSG or curing nitrites), very low saturated fat, low sugar load, and high sodium per 100g.
Why this Labelgrade
| Dimension | Grade | Score | Why |
|---|---|---|---|
| Protein density | B- | 71 / 100 | 14g per 100g — moderate; the per-serving total matters more than the per-unit density |
| Ingredient quality | C+ | 65 / 100 | 11 ingredients; flagged phosphate additives + MSG or curing nitrites |
| Saturated fat load | A+ | 95 / 100 | 0.5g per serving (1.0g per 100g) — very low |
| Sodium load | F | 16 / 100 | 490mg per serving (278mg per oz) — high; structural for cured/preserved foods |
| Sugar load | A | 92 / 100 | 2g sugar; USDA omits the added-sugar line, but the ingredients list a sweetener — scored as added, not naturally-occurring |
| Fiber | F | 30 / 100 | 0g fiber, expected for animal-protein products |
| Overall | C+ | 65 / 100 | Weighted blend: protein 25% · ingredients 22% · saturated fat 18% · sodium 15% · sugar 12% · fiber 8% |
How it compares
| Product | Protein per serving | Per 100 g | Per oz | Calories |
|---|---|---|---|---|
| Hillshire Farm Farm Classics Honey Roasted Turkey Breast (this product) | 7g | 14g | 4g | 60 |
| Oscar Mayer Deli Fresh, Blackened Turkey Breast | 9g | 16.1g | 4.6g | 59.9 |
| Oscar Mayer Bologna | 3g | 10.7g | 3g | 80.1 |
| Oscar Mayer Smoked Ham | 10g | 17.5g | 5g | 59.8 |
| Plain cooked chicken breast (benchmark) | — | 31g | 8.8g | ~165 |
Lean turkey is a legit deli pick — read the slice count
Among sliced deli meats, turkey breast is one of the leaner choices, and the macros bear it out: 7g of protein for 60 calories, just 1.5g of fat. That’s a reasonable protein contribution for a sandwich filler, and far cleaner on the fat side than anything in the salami/bologna family. The catch specific to this product is that it reads a touch light on protein-per-slice — 14g per 100g versus ~17–18g for plain ham or oven-roasted turkey — because honey, water, and binders (modified corn starch, carrageenan) take up some of the weight. None of that makes it a bad choice; it just means a sandwich here leans more on the bread for substance, and if you want maximum protein per slice, an unsweetened turkey breast edges it out.
What the “honey roasted” label actually costs
This is the one dimension where the flavor version pays a small price. Plain oven-roasted turkey is essentially sugar-free; the honey-roasted coating brings 2g of sugar per serving, and because both honey and sugar appear on the ingredient line, our scoring treats it as added sugar rather than naturally-occurring. In absolute terms 2g is minor — it’s not a dessert — but it’s the specific reason this grades a hair below its plain-turkey siblings, and it’s worth knowing if you’re trying to keep added sugar near zero. Combine that with the category-standard knocks — 490mg of sodium (high) and a processed, nitrite-cured formulation — and you get a food that’s a fine lean protein in rotation, but a step behind whole turkey or chicken for an everyday base. If the sweetness isn’t the draw, the plain version is the cleaner buy.
Scope
This page covers Hillshire Farm Farm Classics Honey Roasted Turkey Breast (16 oz/1 lbs/453 g), UPC 044500981988, as represented in USDA Branded Foods FDC 2087767. Hillshire Farm sells multiple variants in this product line — other sizes, flavors, or fat levels may have different macros and Labelgrade scores. Manufacturers periodically reformulate; always cross-reference the actual package label, especially if you have allergies or dietary restrictions.
Ingredients (from the USDA Branded Foods entry)
TURKEY BREAST, WHITE TURKEY, WATER, HONEY, MODIFIED CORN STARCH, CONTAINS 2% OR LESS: SALT, SUGAR, SODIUM PHOSPHATE, CARRAGEENAN, SODIUM PROPIONATE, SODIUM NITRITE.
Where to buy
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Quick Facts
Per serving · 4 SLICES
See how this fits your day — protein calculator · macro calculator
Full nutrition facts
| Nutrient | Per Serving (4 SLICES) |
|---|---|
| Calories | 60 |
| Protein | 7g |
| Total Fat | 1.5g |
| Saturated Fat | 0.5g |
| Trans Fat | 0g |
| Total Carbohydrates | 3g |
| Dietary Fiber | 0g |
| Total Sugars | 2g |
| Sodium | 490mg |
| Cholesterol | 25mg |
| Calcium | 0mg |
| Iron | 0.36mg |
Scope: This page applies specifically to Farm Classics Honey Roasted Turkey Breast (16 oz/1 lbs/453 g) · UPC 044500981988. Other sizes, flavors, or formulations may differ.
How this fits each diet
Each score is computed from the same USDA nutrition + ingredient data, against the published rules of each diet. They tell you "does this food fit this diet" — not whether the diet is right for you.
contains animal-derived ingredients
contains meat, fish, or gelatin
no wheat, barley, rye, or malt detected in USDA ingredient list
Frequently Asked Questions
Is deli turkey healthy?
Lean deli turkey is one of the better choices in the deli case — low in fat, decent protein for the calories, and this honey-roasted version is no exception at 7g of protein for 60 calories. The honest caveats are the same for all sliced deli meat: it's high in sodium (490mg per 4 slices here) and it's a processed, nitrite-cured product. In moderation it's a fine protein; just don't mistake it for a whole-food and watch the salt if you eat it daily.
Why does this turkey score C+ (65/100)?
It does the lean-protein part well — very low saturated fat (an A+) and modest calories — but three things hold it in the C range. Sodium is high at 490mg per serving (an F). The ingredient list runs long with phosphates, carrageenan, and a nitrite cure, landing ingredient quality at a C+. And the 'honey roasted' angle adds a touch of sugar (2g, scored as added because honey is a sweetener), nudging it just below the plain oven-roasted turkeys.
Is lean deli turkey a good protein source?
In moderation, yes. At 7g of protein for 60 calories it's a legitimately lean way to add protein to a sandwich or wrap — one of the leaner deli options by fat content. The trade-offs are sodium and that it's a processed meat (nitrites). It's also lower-protein per slice than plain ham or oven-roasted turkey because the honey and water-binding ingredients take up a little room, so if protein-per-slice is the goal, an unsweetened turkey edges it out.
Does the 'honey roasted' flavor add sugar?
A little. There are 2g of sugar per 4 slices, and because honey and sugar both appear on the ingredient line, we score it as added rather than naturally-occurring. That's not a lot of sugar in absolute terms, but it's the main thing separating this from a plain turkey breast — the flavor coating is the reason it grades a hair lower. If you want the leanest-label version, reach for oven-roasted or no-sugar-added turkey.
How many slices is a serving, and what does a sandwich add up to?
The label serving is 4 slices: 60 calories, 7g protein, 490mg sodium. A typical sandwich uses 5–6 slices, which lifts protein toward 9–10g but also pushes sodium past 600–700mg before bread and cheese. The protein scales up nicely; just keep an eye on the salt if deli sandwiches are a daily habit.
When was this data last verified?
2026-06-05, against USDA FoodData Central FDC 2087767. We re-verify top-traffic pages monthly and update within 7 days when a manufacturer reformulates.