{
  "meta": {
    "name": "Labelgrade Nutrition Grades Dataset",
    "description": "Independent 0–100 nutrition scores and letter grades for branded packaged foods, plus USDA-referenced protein data for common whole foods. Compiled by Labelgrade (labelgrade.com).",
    "license": "CC BY 4.0",
    "licenseUrl": "https://creativecommons.org/licenses/by/4.0/",
    "attribution": "Labelgrade — https://labelgrade.com",
    "source": "USDA FoodData Central + manufacturer labels; scores by Labelgrade methodology (https://labelgrade.com/methodology).",
    "version": "2026-06-04",
    "productCount": 192,
    "foodCount": 74,
    "url": "https://labelgrade.com/data"
  },
  "foods": [
    {
      "slug": "parmesan",
      "food_name": "Parmesan",
      "common_portion": "1 oz (28 g)",
      "portion_grams": 28,
      "protein_g_per_100g": 35.8,
      "calories_per_100g": 392,
      "total_fat_g_per_100g": 25,
      "saturated_fat_g_per_100g": 14.9,
      "total_carbs_g_per_100g": 3.2,
      "fiber_g_per_100g": 0,
      "sugars_g_per_100g": 0.1,
      "sodium_mg_per_100g": 1175,
      "usda_fdc_id": 170848,
      "usda_data_type": "SR Legacy",
      "last_verified": "2026-06-03",
      "report_url": "https://labelgrade.com/protein-in/parmesan"
    },
    {
      "slug": "bacon",
      "food_name": "Bacon",
      "common_portion": "2 slices cooked (16 g)",
      "portion_grams": 16,
      "protein_g_per_100g": 35.7,
      "calories_per_100g": 548,
      "total_fat_g_per_100g": 43.3,
      "saturated_fat_g_per_100g": 14.2,
      "total_carbs_g_per_100g": 1.4,
      "fiber_g_per_100g": 0,
      "sugars_g_per_100g": 0,
      "sodium_mg_per_100g": 2193,
      "usda_fdc_id": 167914,
      "usda_data_type": "SR Legacy",
      "last_verified": "2026-06-03",
      "report_url": "https://labelgrade.com/protein-in/bacon"
    },
    {
      "slug": "chicken-breast",
      "food_name": "Chicken breast",
      "common_portion": "3 oz cooked (85 g)",
      "portion_grams": 85,
      "protein_g_per_100g": 31,
      "calories_per_100g": 165,
      "total_fat_g_per_100g": 3.6,
      "saturated_fat_g_per_100g": 1,
      "total_carbs_g_per_100g": 0,
      "fiber_g_per_100g": 0,
      "sugars_g_per_100g": 0,
      "sodium_mg_per_100g": 74,
      "usda_fdc_id": 171477,
      "usda_data_type": "SR Legacy",
      "last_verified": "2026-06-03",
      "report_url": "https://labelgrade.com/protein-in/chicken-breast"
    },
    {
      "slug": "pumpkin-seeds",
      "food_name": "Pumpkin seeds",
      "common_portion": "1 oz (28 g)",
      "portion_grams": 28,
      "protein_g_per_100g": 30.2,
      "calories_per_100g": 559,
      "total_fat_g_per_100g": 49.1,
      "saturated_fat_g_per_100g": 8.7,
      "total_carbs_g_per_100g": 10.7,
      "fiber_g_per_100g": 6,
      "sugars_g_per_100g": 1.4,
      "sodium_mg_per_100g": 7,
      "usda_fdc_id": 170556,
      "usda_data_type": "SR Legacy",
      "last_verified": "2026-06-03",
      "report_url": "https://labelgrade.com/protein-in/pumpkin-seeds"
    },
    {
      "slug": "sirloin-steak",
      "food_name": "Steak",
      "common_portion": "3 oz cooked (85 g)",
      "portion_grams": 85,
      "protein_g_per_100g": 29,
      "calories_per_100g": 219,
      "total_fat_g_per_100g": 10.5,
      "saturated_fat_g_per_100g": 4.1,
      "total_carbs_g_per_100g": 0,
      "fiber_g_per_100g": 0,
      "sugars_g_per_100g": 0,
      "sodium_mg_per_100g": 58,
      "usda_fdc_id": 169458,
      "usda_data_type": "SR Legacy",
      "last_verified": "2026-06-03",
      "report_url": "https://labelgrade.com/protein-in/sirloin-steak"
    },
    {
      "slug": "ground-turkey",
      "food_name": "Ground turkey",
      "common_portion": "3 oz cooked (85 g)",
      "portion_grams": 85,
      "protein_g_per_100g": 27.4,
      "calories_per_100g": 203,
      "total_fat_g_per_100g": 10.4,
      "saturated_fat_g_per_100g": 2.7,
      "total_carbs_g_per_100g": 0,
      "fiber_g_per_100g": 0,
      "sugars_g_per_100g": 0,
      "sodium_mg_per_100g": 78,
      "usda_fdc_id": 171506,
      "usda_data_type": "SR Legacy",
      "last_verified": "2026-06-03",
      "report_url": "https://labelgrade.com/protein-in/ground-turkey"
    },
    {
      "slug": "ribeye",
      "food_name": "Ribeye",
      "common_portion": "3 oz cooked (85 g)",
      "portion_grams": 85,
      "protein_g_per_100g": 27.3,
      "calories_per_100g": 249,
      "total_fat_g_per_100g": 14.7,
      "saturated_fat_g_per_100g": 5.7,
      "total_carbs_g_per_100g": 0,
      "fiber_g_per_100g": 0,
      "sugars_g_per_100g": 0,
      "sodium_mg_per_100g": 56,
      "usda_fdc_id": 169557,
      "usda_data_type": "SR Legacy",
      "last_verified": "2026-06-03",
      "report_url": "https://labelgrade.com/protein-in/ribeye"
    },
    {
      "slug": "rotisserie-chicken",
      "food_name": "Rotisserie chicken",
      "common_portion": "3 oz (85 g)",
      "portion_grams": 85,
      "protein_g_per_100g": 26.4,
      "calories_per_100g": 175,
      "total_fat_g_per_100g": 7.7,
      "saturated_fat_g_per_100g": 2,
      "total_carbs_g_per_100g": 0.1,
      "fiber_g_per_100g": 0,
      "sugars_g_per_100g": 0.1,
      "sodium_mg_per_100g": 329,
      "usda_fdc_id": 171125,
      "usda_data_type": "SR Legacy",
      "last_verified": "2026-06-03",
      "report_url": "https://labelgrade.com/protein-in/rotisserie-chicken"
    },
    {
      "slug": "tilapia",
      "food_name": "Tilapia",
      "common_portion": "3 oz cooked (85 g)",
      "portion_grams": 85,
      "protein_g_per_100g": 26.2,
      "calories_per_100g": 128,
      "total_fat_g_per_100g": 2.7,
      "saturated_fat_g_per_100g": 0.9,
      "total_carbs_g_per_100g": 0,
      "fiber_g_per_100g": 0,
      "sugars_g_per_100g": 0,
      "sodium_mg_per_100g": 56,
      "usda_fdc_id": 175177,
      "usda_data_type": "SR Legacy",
      "last_verified": "2026-06-03",
      "report_url": "https://labelgrade.com/protein-in/tilapia"
    },
    {
      "slug": "ground-beef-80-20",
      "food_name": "Ground beef (80/20)",
      "common_portion": "3 oz cooked (85 g)",
      "portion_grams": 85,
      "protein_g_per_100g": 25.8,
      "calories_per_100g": 270,
      "total_fat_g_per_100g": 17.8,
      "saturated_fat_g_per_100g": 6.8,
      "total_carbs_g_per_100g": 0,
      "fiber_g_per_100g": 0,
      "sugars_g_per_100g": 0,
      "sodium_mg_per_100g": 75,
      "usda_fdc_id": 171797,
      "usda_data_type": "SR Legacy",
      "last_verified": "2026-06-03",
      "report_url": "https://labelgrade.com/protein-in/ground-beef-80-20"
    },
    {
      "slug": "canned-tuna",
      "food_name": "Canned tuna",
      "common_portion": "3 oz drained (85 g)",
      "portion_grams": 85,
      "protein_g_per_100g": 25.5,
      "calories_per_100g": 116,
      "total_fat_g_per_100g": 0.8,
      "saturated_fat_g_per_100g": 0.2,
      "total_carbs_g_per_100g": 0,
      "fiber_g_per_100g": 0,
      "sugars_g_per_100g": 0,
      "sodium_mg_per_100g": 50,
      "usda_fdc_id": 171986,
      "usda_data_type": "SR Legacy",
      "last_verified": "2026-06-03",
      "report_url": "https://labelgrade.com/protein-in/canned-tuna"
    },
    {
      "slug": "ground-beef-90-10",
      "food_name": "Ground beef (90/10)",
      "common_portion": "3 oz cooked (85 g)",
      "portion_grams": 85,
      "protein_g_per_100g": 25.2,
      "calories_per_100g": 204,
      "total_fat_g_per_100g": 10.7,
      "saturated_fat_g_per_100g": 4.2,
      "total_carbs_g_per_100g": 0,
      "fiber_g_per_100g": 0,
      "sugars_g_per_100g": 0,
      "sodium_mg_per_100g": 75,
      "usda_fdc_id": 171793,
      "usda_data_type": "SR Legacy",
      "last_verified": "2026-06-03",
      "report_url": "https://labelgrade.com/protein-in/ground-beef-90-10"
    },
    {
      "slug": "chicken-thigh",
      "food_name": "Chicken thigh",
      "common_portion": "3 oz cooked (85 g)",
      "portion_grams": 85,
      "protein_g_per_100g": 24.8,
      "calories_per_100g": 179,
      "total_fat_g_per_100g": 8.2,
      "saturated_fat_g_per_100g": 2.3,
      "total_carbs_g_per_100g": 0,
      "fiber_g_per_100g": 0,
      "sugars_g_per_100g": 0,
      "sodium_mg_per_100g": 106,
      "usda_fdc_id": 172388,
      "usda_data_type": "SR Legacy",
      "last_verified": "2026-06-03",
      "report_url": "https://labelgrade.com/protein-in/chicken-thigh"
    },
    {
      "slug": "pork-chop",
      "food_name": "Pork chop",
      "common_portion": "3 oz cooked (85 g)",
      "portion_grams": 85,
      "protein_g_per_100g": 24.7,
      "calories_per_100g": 202,
      "total_fat_g_per_100g": 11.1,
      "saturated_fat_g_per_100g": 3.3,
      "total_carbs_g_per_100g": 0.8,
      "fiber_g_per_100g": 0,
      "sugars_g_per_100g": 0,
      "sodium_mg_per_100g": 58,
      "usda_fdc_id": 168380,
      "usda_data_type": "SR Legacy",
      "last_verified": "2026-06-03",
      "report_url": "https://labelgrade.com/protein-in/pork-chop"
    },
    {
      "slug": "sardines",
      "food_name": "Sardines",
      "common_portion": "1 can drained (3.75 oz, 92 g)",
      "portion_grams": 92,
      "protein_g_per_100g": 24.6,
      "calories_per_100g": 208,
      "total_fat_g_per_100g": 11.5,
      "saturated_fat_g_per_100g": 1.5,
      "total_carbs_g_per_100g": 0,
      "fiber_g_per_100g": 0,
      "sugars_g_per_100g": 0,
      "sodium_mg_per_100g": 307,
      "usda_fdc_id": 175139,
      "usda_data_type": "SR Legacy",
      "last_verified": "2026-06-03",
      "report_url": "https://labelgrade.com/protein-in/sardines"
    },
    {
      "slug": "peanuts",
      "food_name": "Peanuts",
      "common_portion": "1 oz (28 g)",
      "portion_grams": 28,
      "protein_g_per_100g": 24.4,
      "calories_per_100g": 587,
      "total_fat_g_per_100g": 49.7,
      "saturated_fat_g_per_100g": 7.7,
      "total_carbs_g_per_100g": 21.3,
      "fiber_g_per_100g": 8.4,
      "sugars_g_per_100g": 4.9,
      "sodium_mg_per_100g": 6,
      "usda_fdc_id": 173806,
      "usda_data_type": "SR Legacy",
      "last_verified": "2026-06-03",
      "report_url": "https://labelgrade.com/protein-in/peanuts"
    },
    {
      "slug": "cheddar-cheese",
      "food_name": "Cheddar cheese",
      "common_portion": "1 oz (28 g)",
      "portion_grams": 28,
      "protein_g_per_100g": 24.3,
      "calories_per_100g": 410,
      "total_fat_g_per_100g": 33.8,
      "saturated_fat_g_per_100g": 19.4,
      "total_carbs_g_per_100g": 2.1,
      "fiber_g_per_100g": 0,
      "sugars_g_per_100g": 0.3,
      "sodium_mg_per_100g": 644,
      "usda_fdc_id": 170899,
      "usda_data_type": "SR Legacy",
      "last_verified": "2026-06-03",
      "report_url": "https://labelgrade.com/protein-in/cheddar-cheese"
    },
    {
      "slug": "mozzarella",
      "food_name": "Mozzarella",
      "common_portion": "1 oz / 1 stick (28 g)",
      "portion_grams": 28,
      "protein_g_per_100g": 24.3,
      "calories_per_100g": 254,
      "total_fat_g_per_100g": 15.9,
      "saturated_fat_g_per_100g": 10.1,
      "total_carbs_g_per_100g": 2.8,
      "fiber_g_per_100g": 0,
      "sugars_g_per_100g": 1.1,
      "sodium_mg_per_100g": 619,
      "usda_fdc_id": 170847,
      "usda_data_type": "SR Legacy",
      "last_verified": "2026-06-03",
      "report_url": "https://labelgrade.com/protein-in/mozzarella"
    },
    {
      "slug": "shrimp",
      "food_name": "Shrimp",
      "common_portion": "3 oz cooked (85 g)",
      "portion_grams": 85,
      "protein_g_per_100g": 24,
      "calories_per_100g": 99,
      "total_fat_g_per_100g": 0.3,
      "saturated_fat_g_per_100g": 0.1,
      "total_carbs_g_per_100g": 0.2,
      "fiber_g_per_100g": "",
      "sugars_g_per_100g": "",
      "sodium_mg_per_100g": 111,
      "usda_fdc_id": 175180,
      "usda_data_type": "SR Legacy",
      "last_verified": "2026-06-03",
      "report_url": "https://labelgrade.com/protein-in/shrimp"
    },
    {
      "slug": "cod",
      "food_name": "Cod",
      "common_portion": "3 oz cooked (85 g)",
      "portion_grams": 85,
      "protein_g_per_100g": 22.8,
      "calories_per_100g": 105,
      "total_fat_g_per_100g": 0.9,
      "saturated_fat_g_per_100g": 0.2,
      "total_carbs_g_per_100g": 0,
      "fiber_g_per_100g": 0,
      "sugars_g_per_100g": 0,
      "sodium_mg_per_100g": 78,
      "usda_fdc_id": 171956,
      "usda_data_type": "SR Legacy",
      "last_verified": "2026-06-03",
      "report_url": "https://labelgrade.com/protein-in/cod"
    },
    {
      "slug": "peanut-butter",
      "food_name": "Peanut butter",
      "common_portion": "2 tbsp (32 g)",
      "portion_grams": 32,
      "protein_g_per_100g": 22.2,
      "calories_per_100g": 598,
      "total_fat_g_per_100g": 51.4,
      "saturated_fat_g_per_100g": 10.3,
      "total_carbs_g_per_100g": 22.3,
      "fiber_g_per_100g": 5,
      "sugars_g_per_100g": 10.5,
      "sodium_mg_per_100g": 17,
      "usda_fdc_id": 172470,
      "usda_data_type": "SR Legacy",
      "last_verified": "2026-06-03",
      "report_url": "https://labelgrade.com/protein-in/peanut-butter"
    },
    {
      "slug": "salmon",
      "food_name": "Salmon",
      "common_portion": "3 oz cooked (85 g)",
      "portion_grams": 85,
      "protein_g_per_100g": 22.1,
      "calories_per_100g": 206,
      "total_fat_g_per_100g": 12.4,
      "saturated_fat_g_per_100g": 2.4,
      "total_carbs_g_per_100g": 0,
      "fiber_g_per_100g": 0,
      "sugars_g_per_100g": 0,
      "sodium_mg_per_100g": 61,
      "usda_fdc_id": 175168,
      "usda_data_type": "SR Legacy",
      "last_verified": "2026-06-03",
      "report_url": "https://labelgrade.com/protein-in/salmon"
    },
    {
      "slug": "almonds",
      "food_name": "Almonds",
      "common_portion": "1 oz (28 g, ~23 nuts)",
      "portion_grams": 28,
      "protein_g_per_100g": 21.2,
      "calories_per_100g": 579,
      "total_fat_g_per_100g": 49.9,
      "saturated_fat_g_per_100g": 3.8,
      "total_carbs_g_per_100g": 21.6,
      "fiber_g_per_100g": 12.5,
      "sugars_g_per_100g": 4.4,
      "sodium_mg_per_100g": 1,
      "usda_fdc_id": 170567,
      "usda_data_type": "SR Legacy",
      "last_verified": "2026-06-03",
      "report_url": "https://labelgrade.com/protein-in/almonds"
    },
    {
      "slug": "tempeh",
      "food_name": "Tempeh",
      "common_portion": "3 oz (85 g)",
      "portion_grams": 85,
      "protein_g_per_100g": 20.3,
      "calories_per_100g": 192,
      "total_fat_g_per_100g": 10.8,
      "saturated_fat_g_per_100g": 2.5,
      "total_carbs_g_per_100g": 7.6,
      "fiber_g_per_100g": "",
      "sugars_g_per_100g": "",
      "sodium_mg_per_100g": 9,
      "usda_fdc_id": 174272,
      "usda_data_type": "SR Legacy",
      "last_verified": "2026-06-03",
      "report_url": "https://labelgrade.com/protein-in/tempeh"
    },
    {
      "slug": "breakfast-sausage",
      "food_name": "Breakfast sausage",
      "common_portion": "2 links (~48 g)",
      "portion_grams": 48,
      "protein_g_per_100g": 18.5,
      "calories_per_100g": 325,
      "total_fat_g_per_100g": 27.3,
      "saturated_fat_g_per_100g": 8.8,
      "total_carbs_g_per_100g": 1.4,
      "fiber_g_per_100g": 0,
      "sugars_g_per_100g": 1.1,
      "sodium_mg_per_100g": 814,
      "usda_fdc_id": 174578,
      "usda_data_type": "SR Legacy",
      "last_verified": "2026-06-03",
      "report_url": "https://labelgrade.com/protein-in/breakfast-sausage"
    },
    {
      "slug": "cashews",
      "food_name": "Cashews",
      "common_portion": "1 oz (28 g, ~18 nuts)",
      "portion_grams": 28,
      "protein_g_per_100g": 18.2,
      "calories_per_100g": 553,
      "total_fat_g_per_100g": 43.9,
      "saturated_fat_g_per_100g": 7.8,
      "total_carbs_g_per_100g": 30.2,
      "fiber_g_per_100g": 3.3,
      "sugars_g_per_100g": 5.9,
      "sodium_mg_per_100g": 12,
      "usda_fdc_id": 170162,
      "usda_data_type": "SR Legacy",
      "last_verified": "2026-06-03",
      "report_url": "https://labelgrade.com/protein-in/cashews"
    },
    {
      "slug": "tofu",
      "food_name": "Tofu",
      "common_portion": "3 oz (85 g)",
      "portion_grams": 85,
      "protein_g_per_100g": 17.3,
      "calories_per_100g": 144,
      "total_fat_g_per_100g": 8.7,
      "saturated_fat_g_per_100g": 1.3,
      "total_carbs_g_per_100g": 2.8,
      "fiber_g_per_100g": 2.3,
      "sugars_g_per_100g": "",
      "sodium_mg_per_100g": 14,
      "usda_fdc_id": 172475,
      "usda_data_type": "SR Legacy",
      "last_verified": "2026-06-03",
      "report_url": "https://labelgrade.com/protein-in/tofu"
    },
    {
      "slug": "oats",
      "food_name": "Oats",
      "common_portion": "1/2 cup dry (40 g)",
      "portion_grams": 40,
      "protein_g_per_100g": 16.9,
      "calories_per_100g": 389,
      "total_fat_g_per_100g": 6.9,
      "saturated_fat_g_per_100g": 1.2,
      "total_carbs_g_per_100g": 66.3,
      "fiber_g_per_100g": 10.6,
      "sugars_g_per_100g": "",
      "sodium_mg_per_100g": 2,
      "usda_fdc_id": 169705,
      "usda_data_type": "SR Legacy",
      "last_verified": "2026-06-03",
      "report_url": "https://labelgrade.com/protein-in/oats"
    },
    {
      "slug": "ham",
      "food_name": "Ham",
      "common_portion": "3 oz (85 g)",
      "portion_grams": 85,
      "protein_g_per_100g": 16.6,
      "calories_per_100g": 164,
      "total_fat_g_per_100g": 8.8,
      "saturated_fat_g_per_100g": 0.5,
      "total_carbs_g_per_100g": 3.6,
      "fiber_g_per_100g": 1.3,
      "sugars_g_per_100g": 1,
      "sodium_mg_per_100g": 814,
      "usda_fdc_id": 173864,
      "usda_data_type": "SR Legacy",
      "last_verified": "2026-06-03",
      "report_url": "https://labelgrade.com/protein-in/ham"
    },
    {
      "slug": "chia-seeds",
      "food_name": "Chia seeds",
      "common_portion": "1 oz (28 g, ~2.5 tbsp)",
      "portion_grams": 28,
      "protein_g_per_100g": 16.5,
      "calories_per_100g": 486,
      "total_fat_g_per_100g": 30.7,
      "saturated_fat_g_per_100g": 3.3,
      "total_carbs_g_per_100g": 42.1,
      "fiber_g_per_100g": 34.4,
      "sugars_g_per_100g": "",
      "sodium_mg_per_100g": 16,
      "usda_fdc_id": 170554,
      "usda_data_type": "SR Legacy",
      "last_verified": "2026-06-03",
      "report_url": "https://labelgrade.com/protein-in/chia-seeds"
    },
    {
      "slug": "walnuts",
      "food_name": "Walnuts",
      "common_portion": "1 oz (28 g, ~14 halves)",
      "portion_grams": 28,
      "protein_g_per_100g": 15.2,
      "calories_per_100g": 654,
      "total_fat_g_per_100g": 65.2,
      "saturated_fat_g_per_100g": 6.1,
      "total_carbs_g_per_100g": 13.7,
      "fiber_g_per_100g": 6.7,
      "sugars_g_per_100g": 2.6,
      "sodium_mg_per_100g": 2,
      "usda_fdc_id": 170187,
      "usda_data_type": "SR Legacy",
      "last_verified": "2026-06-03",
      "report_url": "https://labelgrade.com/protein-in/walnuts"
    },
    {
      "slug": "turkey-breast",
      "food_name": "Turkey breast (deli)",
      "common_portion": "2 oz (56 g)",
      "portion_grams": 56,
      "protein_g_per_100g": 14.8,
      "calories_per_100g": 106,
      "total_fat_g_per_100g": 3.8,
      "saturated_fat_g_per_100g": 0.9,
      "total_carbs_g_per_100g": 2.2,
      "fiber_g_per_100g": 0,
      "sugars_g_per_100g": 0.9,
      "sodium_mg_per_100g": 898,
      "usda_fdc_id": 172941,
      "usda_data_type": "SR Legacy",
      "last_verified": "2026-06-03",
      "report_url": "https://labelgrade.com/protein-in/turkey-breast"
    },
    {
      "slug": "feta",
      "food_name": "Feta",
      "common_portion": "1 oz (28 g)",
      "portion_grams": 28,
      "protein_g_per_100g": 14.2,
      "calories_per_100g": 265,
      "total_fat_g_per_100g": 21.5,
      "saturated_fat_g_per_100g": 13.3,
      "total_carbs_g_per_100g": 3.9,
      "fiber_g_per_100g": 0,
      "sugars_g_per_100g": 0,
      "sodium_mg_per_100g": 1139,
      "usda_fdc_id": 173420,
      "usda_data_type": "SR Legacy",
      "last_verified": "2026-06-03",
      "report_url": "https://labelgrade.com/protein-in/feta"
    },
    {
      "slug": "egg",
      "food_name": "Egg",
      "common_portion": "1 large egg (50 g)",
      "portion_grams": 50,
      "protein_g_per_100g": 12.6,
      "calories_per_100g": 143,
      "total_fat_g_per_100g": 9.5,
      "saturated_fat_g_per_100g": 3.1,
      "total_carbs_g_per_100g": 0.7,
      "fiber_g_per_100g": 0,
      "sugars_g_per_100g": 0.4,
      "sodium_mg_per_100g": 142,
      "usda_fdc_id": 171287,
      "usda_data_type": "SR Legacy",
      "last_verified": "2026-06-03",
      "report_url": "https://labelgrade.com/protein-in/egg"
    },
    {
      "slug": "whole-wheat-bread",
      "food_name": "Whole wheat bread",
      "common_portion": "1 slice (28 g)",
      "portion_grams": 28,
      "protein_g_per_100g": 12.5,
      "calories_per_100g": 252,
      "total_fat_g_per_100g": 3.5,
      "saturated_fat_g_per_100g": 0.7,
      "total_carbs_g_per_100g": 42.7,
      "fiber_g_per_100g": 6,
      "sugars_g_per_100g": 4.3,
      "sodium_mg_per_100g": 455,
      "usda_fdc_id": 172688,
      "usda_data_type": "SR Legacy",
      "last_verified": "2026-06-03",
      "report_url": "https://labelgrade.com/protein-in/whole-wheat-bread"
    },
    {
      "slug": "cottage-cheese",
      "food_name": "Cottage cheese",
      "common_portion": "1/2 cup (113 g)",
      "portion_grams": 113,
      "protein_g_per_100g": 12.4,
      "calories_per_100g": 72,
      "total_fat_g_per_100g": 1,
      "saturated_fat_g_per_100g": 0.6,
      "total_carbs_g_per_100g": 2.7,
      "fiber_g_per_100g": 0,
      "sugars_g_per_100g": 2.7,
      "sodium_mg_per_100g": 406,
      "usda_fdc_id": 173417,
      "usda_data_type": "SR Legacy",
      "last_verified": "2026-06-03",
      "report_url": "https://labelgrade.com/protein-in/cottage-cheese"
    },
    {
      "slug": "edamame",
      "food_name": "Edamame",
      "common_portion": "1/2 cup (75 g)",
      "portion_grams": 75,
      "protein_g_per_100g": 11.9,
      "calories_per_100g": 121,
      "total_fat_g_per_100g": 5.2,
      "saturated_fat_g_per_100g": 0.6,
      "total_carbs_g_per_100g": 8.9,
      "fiber_g_per_100g": 5.2,
      "sugars_g_per_100g": 2.2,
      "sodium_mg_per_100g": 6,
      "usda_fdc_id": 168411,
      "usda_data_type": "SR Legacy",
      "last_verified": "2026-06-03",
      "report_url": "https://labelgrade.com/protein-in/edamame"
    },
    {
      "slug": "ricotta",
      "food_name": "Ricotta",
      "common_portion": "1/2 cup (124 g)",
      "portion_grams": 124,
      "protein_g_per_100g": 11.4,
      "calories_per_100g": 138,
      "total_fat_g_per_100g": 7.9,
      "saturated_fat_g_per_100g": 4.9,
      "total_carbs_g_per_100g": 5.1,
      "fiber_g_per_100g": 0,
      "sugars_g_per_100g": 0.3,
      "sodium_mg_per_100g": 99,
      "usda_fdc_id": 171248,
      "usda_data_type": "SR Legacy",
      "last_verified": "2026-06-03",
      "report_url": "https://labelgrade.com/protein-in/ricotta"
    },
    {
      "slug": "egg-whites",
      "food_name": "Egg whites",
      "common_portion": "3 tbsp (46 g, ≈1 white)",
      "portion_grams": 46,
      "protein_g_per_100g": 10.9,
      "calories_per_100g": 52,
      "total_fat_g_per_100g": 0.2,
      "saturated_fat_g_per_100g": 0,
      "total_carbs_g_per_100g": 0.7,
      "fiber_g_per_100g": 0,
      "sugars_g_per_100g": 0.7,
      "sodium_mg_per_100g": 166,
      "usda_fdc_id": 172183,
      "usda_data_type": "SR Legacy",
      "last_verified": "2026-06-03",
      "report_url": "https://labelgrade.com/protein-in/egg-whites"
    },
    {
      "slug": "greek-yogurt",
      "food_name": "Greek yogurt",
      "common_portion": "1 cup (245 g)",
      "portion_grams": 245,
      "protein_g_per_100g": 10,
      "calories_per_100g": 73,
      "total_fat_g_per_100g": 1.9,
      "saturated_fat_g_per_100g": 1.2,
      "total_carbs_g_per_100g": 3.9,
      "fiber_g_per_100g": 0,
      "sugars_g_per_100g": 3.6,
      "sodium_mg_per_100g": 34,
      "usda_fdc_id": 170903,
      "usda_data_type": "SR Legacy",
      "last_verified": "2026-06-03",
      "report_url": "https://labelgrade.com/protein-in/greek-yogurt"
    },
    {
      "slug": "lentils",
      "food_name": "Lentils",
      "common_portion": "1/2 cup cooked (99 g)",
      "portion_grams": 99,
      "protein_g_per_100g": 9,
      "calories_per_100g": 116,
      "total_fat_g_per_100g": 0.4,
      "saturated_fat_g_per_100g": 0.1,
      "total_carbs_g_per_100g": 20.1,
      "fiber_g_per_100g": 7.9,
      "sugars_g_per_100g": 1.8,
      "sodium_mg_per_100g": 2,
      "usda_fdc_id": 172421,
      "usda_data_type": "SR Legacy",
      "last_verified": "2026-06-03",
      "report_url": "https://labelgrade.com/protein-in/lentils"
    },
    {
      "slug": "black-beans",
      "food_name": "Black beans",
      "common_portion": "1/2 cup cooked (86 g)",
      "portion_grams": 86,
      "protein_g_per_100g": 8.9,
      "calories_per_100g": 132,
      "total_fat_g_per_100g": 0.5,
      "saturated_fat_g_per_100g": 0.1,
      "total_carbs_g_per_100g": 23.7,
      "fiber_g_per_100g": 8.7,
      "sugars_g_per_100g": 0.3,
      "sodium_mg_per_100g": 1,
      "usda_fdc_id": 173735,
      "usda_data_type": "SR Legacy",
      "last_verified": "2026-06-03",
      "report_url": "https://labelgrade.com/protein-in/black-beans"
    },
    {
      "slug": "white-bread",
      "food_name": "White bread",
      "common_portion": "1 slice (28 g)",
      "portion_grams": 28,
      "protein_g_per_100g": 8.9,
      "calories_per_100g": 266,
      "total_fat_g_per_100g": 3.3,
      "saturated_fat_g_per_100g": 0.7,
      "total_carbs_g_per_100g": 49.4,
      "fiber_g_per_100g": 2.7,
      "sugars_g_per_100g": 5.7,
      "sodium_mg_per_100g": 490,
      "usda_fdc_id": 174924,
      "usda_data_type": "SR Legacy",
      "last_verified": "2026-06-03",
      "report_url": "https://labelgrade.com/protein-in/white-bread"
    },
    {
      "slug": "kidney-beans",
      "food_name": "Kidney beans",
      "common_portion": "1/2 cup (89 g)",
      "portion_grams": 89,
      "protein_g_per_100g": 8,
      "calories_per_100g": 124,
      "total_fat_g_per_100g": 1.1,
      "saturated_fat_g_per_100g": 0.2,
      "total_carbs_g_per_100g": 21.5,
      "fiber_g_per_100g": 5.5,
      "sugars_g_per_100g": 3.8,
      "sodium_mg_per_100g": 231,
      "usda_fdc_id": 174285,
      "usda_data_type": "SR Legacy",
      "last_verified": "2026-06-03",
      "report_url": "https://labelgrade.com/protein-in/kidney-beans"
    },
    {
      "slug": "hummus",
      "food_name": "Hummus",
      "common_portion": "2 tbsp (30 g)",
      "portion_grams": 30,
      "protein_g_per_100g": 7.8,
      "calories_per_100g": 237,
      "total_fat_g_per_100g": 17.8,
      "saturated_fat_g_per_100g": 2.6,
      "total_carbs_g_per_100g": 15,
      "fiber_g_per_100g": 5.5,
      "sugars_g_per_100g": 0.6,
      "sodium_mg_per_100g": 426,
      "usda_fdc_id": 174289,
      "usda_data_type": "SR Legacy",
      "last_verified": "2026-06-03",
      "report_url": "https://labelgrade.com/protein-in/hummus"
    },
    {
      "slug": "chickpeas",
      "food_name": "Chickpeas",
      "common_portion": "1/2 cup (82 g)",
      "portion_grams": 82,
      "protein_g_per_100g": 7.1,
      "calories_per_100g": 139,
      "total_fat_g_per_100g": 2.8,
      "saturated_fat_g_per_100g": 0.2,
      "total_carbs_g_per_100g": 22.5,
      "fiber_g_per_100g": 6.4,
      "sugars_g_per_100g": 4,
      "sodium_mg_per_100g": 246,
      "usda_fdc_id": 173800,
      "usda_data_type": "SR Legacy",
      "last_verified": "2026-06-03",
      "report_url": "https://labelgrade.com/protein-in/chickpeas"
    },
    {
      "slug": "pinto-beans",
      "food_name": "Pinto beans",
      "common_portion": "1/2 cup (88 g)",
      "portion_grams": 88,
      "protein_g_per_100g": 7,
      "calories_per_100g": 114,
      "total_fat_g_per_100g": 0.9,
      "saturated_fat_g_per_100g": 0.2,
      "total_carbs_g_per_100g": 20.2,
      "fiber_g_per_100g": 5.5,
      "sugars_g_per_100g": 0.5,
      "sodium_mg_per_100g": 239,
      "usda_fdc_id": 174286,
      "usda_data_type": "SR Legacy",
      "last_verified": "2026-06-03",
      "report_url": "https://labelgrade.com/protein-in/pinto-beans"
    },
    {
      "slug": "cream-cheese",
      "food_name": "Cream cheese",
      "common_portion": "2 tbsp (29 g)",
      "portion_grams": 29,
      "protein_g_per_100g": 6.2,
      "calories_per_100g": 350,
      "total_fat_g_per_100g": 34.4,
      "saturated_fat_g_per_100g": 20.2,
      "total_carbs_g_per_100g": 5.5,
      "fiber_g_per_100g": 0,
      "sugars_g_per_100g": 3.8,
      "sodium_mg_per_100g": 314,
      "usda_fdc_id": 173418,
      "usda_data_type": "SR Legacy",
      "last_verified": "2026-06-03",
      "report_url": "https://labelgrade.com/protein-in/cream-cheese"
    },
    {
      "slug": "pasta",
      "food_name": "Pasta",
      "common_portion": "1 cup cooked (140 g)",
      "portion_grams": 140,
      "protein_g_per_100g": 5.8,
      "calories_per_100g": 158,
      "total_fat_g_per_100g": 0.9,
      "saturated_fat_g_per_100g": 0.2,
      "total_carbs_g_per_100g": 30.9,
      "fiber_g_per_100g": 1.8,
      "sugars_g_per_100g": 0.6,
      "sodium_mg_per_100g": 1,
      "usda_fdc_id": 169737,
      "usda_data_type": "SR Legacy",
      "last_verified": "2026-06-03",
      "report_url": "https://labelgrade.com/protein-in/pasta"
    },
    {
      "slug": "quinoa",
      "food_name": "Quinoa",
      "common_portion": "1 cup cooked (185 g)",
      "portion_grams": 185,
      "protein_g_per_100g": 4.4,
      "calories_per_100g": 120,
      "total_fat_g_per_100g": 1.9,
      "saturated_fat_g_per_100g": 0.2,
      "total_carbs_g_per_100g": 21.3,
      "fiber_g_per_100g": 2.8,
      "sugars_g_per_100g": 0.9,
      "sodium_mg_per_100g": 7,
      "usda_fdc_id": 168917,
      "usda_data_type": "SR Legacy",
      "last_verified": "2026-06-03",
      "report_url": "https://labelgrade.com/protein-in/quinoa"
    },
    {
      "slug": "corn",
      "food_name": "Corn",
      "common_portion": "1 ear (90 g)",
      "portion_grams": 90,
      "protein_g_per_100g": 3.3,
      "calories_per_100g": 86,
      "total_fat_g_per_100g": 1.4,
      "saturated_fat_g_per_100g": 0.3,
      "total_carbs_g_per_100g": 18.7,
      "fiber_g_per_100g": 2,
      "sugars_g_per_100g": 6.3,
      "sodium_mg_per_100g": 15,
      "usda_fdc_id": 169998,
      "usda_data_type": "SR Legacy",
      "last_verified": "2026-06-03",
      "report_url": "https://labelgrade.com/protein-in/corn"
    },
    {
      "slug": "milk-2-percent",
      "food_name": "2% milk",
      "common_portion": "1 cup (244 g)",
      "portion_grams": 244,
      "protein_g_per_100g": 3.3,
      "calories_per_100g": 50,
      "total_fat_g_per_100g": 2,
      "saturated_fat_g_per_100g": 1.3,
      "total_carbs_g_per_100g": 4.8,
      "fiber_g_per_100g": 0,
      "sugars_g_per_100g": 5.1,
      "sodium_mg_per_100g": 47,
      "usda_fdc_id": 171267,
      "usda_data_type": "SR Legacy",
      "last_verified": "2026-06-03",
      "report_url": "https://labelgrade.com/protein-in/milk-2-percent"
    },
    {
      "slug": "soy-milk",
      "food_name": "Soy milk",
      "common_portion": "1 cup (243 g)",
      "portion_grams": 243,
      "protein_g_per_100g": 3.3,
      "calories_per_100g": 54,
      "total_fat_g_per_100g": 1.8,
      "saturated_fat_g_per_100g": 0.2,
      "total_carbs_g_per_100g": 6.3,
      "fiber_g_per_100g": 0.6,
      "sugars_g_per_100g": 4,
      "sodium_mg_per_100g": 51,
      "usda_fdc_id": 172446,
      "usda_data_type": "SR Legacy",
      "last_verified": "2026-06-03",
      "report_url": "https://labelgrade.com/protein-in/soy-milk"
    },
    {
      "slug": "whole-milk",
      "food_name": "Whole milk",
      "common_portion": "1 cup (244 g)",
      "portion_grams": 244,
      "protein_g_per_100g": 3.2,
      "calories_per_100g": 61,
      "total_fat_g_per_100g": 3.3,
      "saturated_fat_g_per_100g": 1.9,
      "total_carbs_g_per_100g": 4.8,
      "fiber_g_per_100g": 0,
      "sugars_g_per_100g": 5.1,
      "sodium_mg_per_100g": 43,
      "usda_fdc_id": 171265,
      "usda_data_type": "SR Legacy",
      "last_verified": "2026-06-03",
      "report_url": "https://labelgrade.com/protein-in/whole-milk"
    },
    {
      "slug": "spinach",
      "food_name": "Spinach",
      "common_portion": "1 cup raw (30 g)",
      "portion_grams": 30,
      "protein_g_per_100g": 2.9,
      "calories_per_100g": 23,
      "total_fat_g_per_100g": 0.4,
      "saturated_fat_g_per_100g": 0.1,
      "total_carbs_g_per_100g": 3.6,
      "fiber_g_per_100g": 2.2,
      "sugars_g_per_100g": 0.4,
      "sodium_mg_per_100g": 79,
      "usda_fdc_id": 168462,
      "usda_data_type": "SR Legacy",
      "last_verified": "2026-06-03",
      "report_url": "https://labelgrade.com/protein-in/spinach"
    },
    {
      "slug": "brown-rice",
      "food_name": "Brown rice",
      "common_portion": "1 cup cooked (195 g)",
      "portion_grams": 195,
      "protein_g_per_100g": 2.7,
      "calories_per_100g": 123,
      "total_fat_g_per_100g": 1,
      "saturated_fat_g_per_100g": 0.3,
      "total_carbs_g_per_100g": 25.6,
      "fiber_g_per_100g": 1.6,
      "sugars_g_per_100g": 0.2,
      "sodium_mg_per_100g": 4,
      "usda_fdc_id": 169704,
      "usda_data_type": "SR Legacy",
      "last_verified": "2026-06-03",
      "report_url": "https://labelgrade.com/protein-in/brown-rice"
    },
    {
      "slug": "white-rice",
      "food_name": "White rice",
      "common_portion": "1 cup cooked (158 g)",
      "portion_grams": 158,
      "protein_g_per_100g": 2.7,
      "calories_per_100g": 130,
      "total_fat_g_per_100g": 0.3,
      "saturated_fat_g_per_100g": 0.1,
      "total_carbs_g_per_100g": 28.2,
      "fiber_g_per_100g": 0.4,
      "sugars_g_per_100g": 0.1,
      "sodium_mg_per_100g": 1,
      "usda_fdc_id": 168878,
      "usda_data_type": "SR Legacy",
      "last_verified": "2026-06-03",
      "report_url": "https://labelgrade.com/protein-in/white-rice"
    },
    {
      "slug": "potato",
      "food_name": "Potato",
      "common_portion": "1 medium (173 g)",
      "portion_grams": 173,
      "protein_g_per_100g": 2.6,
      "calories_per_100g": 95,
      "total_fat_g_per_100g": 0.1,
      "saturated_fat_g_per_100g": 0,
      "total_carbs_g_per_100g": 21.4,
      "fiber_g_per_100g": 2.3,
      "sugars_g_per_100g": 1.1,
      "sodium_mg_per_100g": 14,
      "usda_fdc_id": 170030,
      "usda_data_type": "SR Legacy",
      "last_verified": "2026-06-03",
      "report_url": "https://labelgrade.com/protein-in/potato"
    },
    {
      "slug": "broccoli",
      "food_name": "Broccoli",
      "common_portion": "1 cup chopped (156 g)",
      "portion_grams": 156,
      "protein_g_per_100g": 2.4,
      "calories_per_100g": 35,
      "total_fat_g_per_100g": 0.4,
      "saturated_fat_g_per_100g": 0.1,
      "total_carbs_g_per_100g": 7.2,
      "fiber_g_per_100g": 3.3,
      "sugars_g_per_100g": 1.4,
      "sodium_mg_per_100g": 41,
      "usda_fdc_id": 169967,
      "usda_data_type": "SR Legacy",
      "last_verified": "2026-06-03",
      "report_url": "https://labelgrade.com/protein-in/broccoli"
    },
    {
      "slug": "avocado",
      "food_name": "Avocado",
      "common_portion": "1/2 medium (68 g)",
      "portion_grams": 68,
      "protein_g_per_100g": 2,
      "calories_per_100g": 160,
      "total_fat_g_per_100g": 14.7,
      "saturated_fat_g_per_100g": 2.1,
      "total_carbs_g_per_100g": 8.5,
      "fiber_g_per_100g": 6.7,
      "sugars_g_per_100g": 0.7,
      "sodium_mg_per_100g": 7,
      "usda_fdc_id": 171705,
      "usda_data_type": "SR Legacy",
      "last_verified": "2026-06-03",
      "report_url": "https://labelgrade.com/protein-in/avocado"
    },
    {
      "slug": "sweet-potato",
      "food_name": "Sweet potato",
      "common_portion": "1 medium (130 g)",
      "portion_grams": 130,
      "protein_g_per_100g": 2,
      "calories_per_100g": 90,
      "total_fat_g_per_100g": 0.2,
      "saturated_fat_g_per_100g": 0.1,
      "total_carbs_g_per_100g": 20.7,
      "fiber_g_per_100g": 3.3,
      "sugars_g_per_100g": 6.5,
      "sodium_mg_per_100g": 36,
      "usda_fdc_id": 168483,
      "usda_data_type": "SR Legacy",
      "last_verified": "2026-06-03",
      "report_url": "https://labelgrade.com/protein-in/sweet-potato"
    },
    {
      "slug": "banana",
      "food_name": "Banana",
      "common_portion": "1 medium (118 g)",
      "portion_grams": 118,
      "protein_g_per_100g": 1.1,
      "calories_per_100g": 89,
      "total_fat_g_per_100g": 0.3,
      "saturated_fat_g_per_100g": 0.1,
      "total_carbs_g_per_100g": 22.8,
      "fiber_g_per_100g": 2.6,
      "sugars_g_per_100g": 12.2,
      "sodium_mg_per_100g": 1,
      "usda_fdc_id": 173944,
      "usda_data_type": "SR Legacy",
      "last_verified": "2026-06-03",
      "report_url": "https://labelgrade.com/protein-in/banana"
    },
    {
      "slug": "cherries",
      "food_name": "Cherries",
      "common_portion": "1 cup (138 g)",
      "portion_grams": 138,
      "protein_g_per_100g": 1.1,
      "calories_per_100g": 63,
      "total_fat_g_per_100g": 0.2,
      "saturated_fat_g_per_100g": 0,
      "total_carbs_g_per_100g": 16,
      "fiber_g_per_100g": 2.1,
      "sugars_g_per_100g": 12.8,
      "sodium_mg_per_100g": 0,
      "usda_fdc_id": 171719,
      "usda_data_type": "SR Legacy",
      "last_verified": "2026-06-03",
      "report_url": "https://labelgrade.com/protein-in/cherries"
    },
    {
      "slug": "carrots",
      "food_name": "Carrots",
      "common_portion": "1 medium (61 g)",
      "portion_grams": 61,
      "protein_g_per_100g": 0.9,
      "calories_per_100g": 41,
      "total_fat_g_per_100g": 0.2,
      "saturated_fat_g_per_100g": 0,
      "total_carbs_g_per_100g": 9.6,
      "fiber_g_per_100g": 2.8,
      "sugars_g_per_100g": 4.7,
      "sodium_mg_per_100g": 69,
      "usda_fdc_id": 170393,
      "usda_data_type": "SR Legacy",
      "last_verified": "2026-06-03",
      "report_url": "https://labelgrade.com/protein-in/carrots"
    },
    {
      "slug": "orange",
      "food_name": "Orange",
      "common_portion": "1 medium (131 g)",
      "portion_grams": 131,
      "protein_g_per_100g": 0.9,
      "calories_per_100g": 47,
      "total_fat_g_per_100g": 0.1,
      "saturated_fat_g_per_100g": 0,
      "total_carbs_g_per_100g": 11.8,
      "fiber_g_per_100g": 2.4,
      "sugars_g_per_100g": 9.4,
      "sodium_mg_per_100g": 0,
      "usda_fdc_id": 169097,
      "usda_data_type": "SR Legacy",
      "last_verified": "2026-06-03",
      "report_url": "https://labelgrade.com/protein-in/orange"
    },
    {
      "slug": "grapefruit",
      "food_name": "Grapefruit",
      "common_portion": "1/2 medium (123 g)",
      "portion_grams": 123,
      "protein_g_per_100g": 0.8,
      "calories_per_100g": 42,
      "total_fat_g_per_100g": 0.1,
      "saturated_fat_g_per_100g": 0,
      "total_carbs_g_per_100g": 10.7,
      "fiber_g_per_100g": 1.6,
      "sugars_g_per_100g": 6.9,
      "sodium_mg_per_100g": 0,
      "usda_fdc_id": 174673,
      "usda_data_type": "SR Legacy",
      "last_verified": "2026-06-03",
      "report_url": "https://labelgrade.com/protein-in/grapefruit"
    },
    {
      "slug": "mango",
      "food_name": "Mango",
      "common_portion": "1 cup sliced (165 g)",
      "portion_grams": 165,
      "protein_g_per_100g": 0.8,
      "calories_per_100g": 60,
      "total_fat_g_per_100g": 0.4,
      "saturated_fat_g_per_100g": 0.1,
      "total_carbs_g_per_100g": 15,
      "fiber_g_per_100g": 1.6,
      "sugars_g_per_100g": 13.7,
      "sodium_mg_per_100g": 1,
      "usda_fdc_id": 169910,
      "usda_data_type": "SR Legacy",
      "last_verified": "2026-06-03",
      "report_url": "https://labelgrade.com/protein-in/mango"
    },
    {
      "slug": "blueberries",
      "food_name": "Blueberries",
      "common_portion": "1 cup (148 g)",
      "portion_grams": 148,
      "protein_g_per_100g": 0.7,
      "calories_per_100g": 57,
      "total_fat_g_per_100g": 0.3,
      "saturated_fat_g_per_100g": 0,
      "total_carbs_g_per_100g": 14.5,
      "fiber_g_per_100g": 2.4,
      "sugars_g_per_100g": 10,
      "sodium_mg_per_100g": 1,
      "usda_fdc_id": 171711,
      "usda_data_type": "SR Legacy",
      "last_verified": "2026-06-03",
      "report_url": "https://labelgrade.com/protein-in/blueberries"
    },
    {
      "slug": "grapes",
      "food_name": "Grapes",
      "common_portion": "1 cup (151 g)",
      "portion_grams": 151,
      "protein_g_per_100g": 0.7,
      "calories_per_100g": 69,
      "total_fat_g_per_100g": 0.2,
      "saturated_fat_g_per_100g": 0.1,
      "total_carbs_g_per_100g": 18.1,
      "fiber_g_per_100g": 0.9,
      "sugars_g_per_100g": 15.5,
      "sodium_mg_per_100g": 2,
      "usda_fdc_id": 174683,
      "usda_data_type": "SR Legacy",
      "last_verified": "2026-06-03",
      "report_url": "https://labelgrade.com/protein-in/grapes"
    },
    {
      "slug": "strawberries",
      "food_name": "Strawberries",
      "common_portion": "1 cup sliced (166 g)",
      "portion_grams": 166,
      "protein_g_per_100g": 0.7,
      "calories_per_100g": 32,
      "total_fat_g_per_100g": 0.3,
      "saturated_fat_g_per_100g": 0,
      "total_carbs_g_per_100g": 7.7,
      "fiber_g_per_100g": 2,
      "sugars_g_per_100g": 4.9,
      "sodium_mg_per_100g": 1,
      "usda_fdc_id": 167762,
      "usda_data_type": "SR Legacy",
      "last_verified": "2026-06-03",
      "report_url": "https://labelgrade.com/protein-in/strawberries"
    },
    {
      "slug": "watermelon",
      "food_name": "Watermelon",
      "common_portion": "1 cup diced (152 g)",
      "portion_grams": 152,
      "protein_g_per_100g": 0.6,
      "calories_per_100g": 30,
      "total_fat_g_per_100g": 0.2,
      "saturated_fat_g_per_100g": 0,
      "total_carbs_g_per_100g": 7.6,
      "fiber_g_per_100g": 0.4,
      "sugars_g_per_100g": 6.2,
      "sodium_mg_per_100g": 1,
      "usda_fdc_id": 167765,
      "usda_data_type": "SR Legacy",
      "last_verified": "2026-06-03",
      "report_url": "https://labelgrade.com/protein-in/watermelon"
    },
    {
      "slug": "pineapple",
      "food_name": "Pineapple",
      "common_portion": "1 cup chunks (165 g)",
      "portion_grams": 165,
      "protein_g_per_100g": 0.5,
      "calories_per_100g": 50,
      "total_fat_g_per_100g": 0.1,
      "saturated_fat_g_per_100g": 0,
      "total_carbs_g_per_100g": 13.1,
      "fiber_g_per_100g": 1.4,
      "sugars_g_per_100g": 9.9,
      "sodium_mg_per_100g": 1,
      "usda_fdc_id": 169124,
      "usda_data_type": "SR Legacy",
      "last_verified": "2026-06-03",
      "report_url": "https://labelgrade.com/protein-in/pineapple"
    },
    {
      "slug": "almond-milk",
      "food_name": "Almond milk",
      "common_portion": "1 cup (240 g)",
      "portion_grams": 240,
      "protein_g_per_100g": 0.4,
      "calories_per_100g": 15,
      "total_fat_g_per_100g": 1,
      "saturated_fat_g_per_100g": 0.1,
      "total_carbs_g_per_100g": 1.3,
      "fiber_g_per_100g": 0.2,
      "sugars_g_per_100g": 0.8,
      "sodium_mg_per_100g": 72,
      "usda_fdc_id": 174832,
      "usda_data_type": "SR Legacy",
      "last_verified": "2026-06-03",
      "report_url": "https://labelgrade.com/protein-in/almond-milk"
    },
    {
      "slug": "apple",
      "food_name": "Apple",
      "common_portion": "1 medium (182 g)",
      "portion_grams": 182,
      "protein_g_per_100g": 0.3,
      "calories_per_100g": 52,
      "total_fat_g_per_100g": 0.2,
      "saturated_fat_g_per_100g": 0,
      "total_carbs_g_per_100g": 13.8,
      "fiber_g_per_100g": 2.4,
      "sugars_g_per_100g": 10.4,
      "sodium_mg_per_100g": 1,
      "usda_fdc_id": 171688,
      "usda_data_type": "SR Legacy",
      "last_verified": "2026-06-03",
      "report_url": "https://labelgrade.com/protein-in/apple"
    }
  ]
}