.crumb[data-astro-cid-7awrqyyc]{font-size:.9rem;margin:0 0 .5rem}h1[data-astro-cid-7awrqyyc]{text-transform:none}.page-intro[data-astro-cid-7awrqyyc]{font-size:1.08rem;line-height:1.6;color:#374151}.calc[data-astro-cid-7awrqyyc]{border:1px solid #a7f3d0;background:linear-gradient(180deg,#f0fdf4,#fff);border-radius:14px;padding:1.4rem 1.5rem;margin:1.25rem 0 2rem}.calc-row[data-astro-cid-7awrqyyc]{display:flex;flex-direction:column;gap:.4rem;margin-bottom:1rem}.calc-row[data-astro-cid-7awrqyyc] label[data-astro-cid-7awrqyyc]{font-weight:600;font-size:.95rem}.weight-input[data-astro-cid-7awrqyyc]{display:flex;gap:.6rem;align-items:stretch}.weight-input[data-astro-cid-7awrqyyc] input[data-astro-cid-7awrqyyc]{flex:1;font-size:1.1rem;padding:.55rem .7rem;border:1px solid #d1d5db;border-radius:8px;max-width:160px}.unit-toggle[data-astro-cid-7awrqyyc]{display:inline-flex;border:1px solid #d1d5db;border-radius:8px;overflow:hidden}.unit-toggle[data-astro-cid-7awrqyyc] button[data-astro-cid-7awrqyyc]{border:0;background:#fff;padding:0 .9rem;font-size:.95rem;cursor:pointer;color:#374151}.unit-toggle[data-astro-cid-7awrqyyc] button[data-astro-cid-7awrqyyc].active{background:#047857;color:#fff}select[data-astro-cid-7awrqyyc]#goal{font-size:1rem;padding:.55rem .7rem;border:1px solid #d1d5db;border-radius:8px;max-width:360px}.result[data-astro-cid-7awrqyyc]{margin:1.2rem 0 .5rem;padding-top:1rem;border-top:1px dashed #a7f3d0}.result-num[data-astro-cid-7awrqyyc]{font-size:2.1rem;font-weight:800;color:#065f46;line-height:1.1}.result-num[data-astro-cid-7awrqyyc] .unit[data-astro-cid-7awrqyyc]{font-size:1rem;font-weight:600;color:#047857}.result-range[data-astro-cid-7awrqyyc]{margin-top:.3rem;color:#374151}.result-note[data-astro-cid-7awrqyyc]{font-size:.92rem;color:#4b5563;margin:.5rem 0 0}.copy-link[data-astro-cid-7awrqyyc]{margin-top:.7rem;background:#fff;border:1px solid #a7f3d0;color:#047857;font-size:.9rem;font-weight:600;padding:.4rem .8rem;border-radius:8px;cursor:pointer}.copy-link[data-astro-cid-7awrqyyc]:hover{background:#f0fdf4}.related-sub[data-astro-cid-7awrqyyc]{font-size:.85rem;text-transform:uppercase;letter-spacing:.03em;color:#6b7280;margin:1rem 0 .4rem}.food-equiv[data-astro-cid-7awrqyyc]{margin-top:1.2rem}.food-equiv[data-astro-cid-7awrqyyc] h3[data-astro-cid-7awrqyyc]{margin:0 0 .3rem;font-size:1.05rem}.equiv-sub[data-astro-cid-7awrqyyc]{font-size:.9rem;color:#6b7280;margin:0 0 .5rem}.equiv-list[data-astro-cid-7awrqyyc]{margin:.3rem 0;padding-left:1.2rem}.equiv-list[data-astro-cid-7awrqyyc] li[data-astro-cid-7awrqyyc]{margin:.25rem 0}.equiv-each[data-astro-cid-7awrqyyc]{color:#9ca3af;font-size:.85rem}.equiv-foot[data-astro-cid-7awrqyyc]{font-size:.8rem;color:#9ca3af;margin:.5rem 0 0}.factor-table[data-astro-cid-7awrqyyc],.factor-table[data-astro-cid-7awrqyyc] th[data-astro-cid-7awrqyyc],.factor-table[data-astro-cid-7awrqyyc] td[data-astro-cid-7awrqyyc]{border-collapse:collapse}.factor-table[data-astro-cid-7awrqyyc]{width:100%;margin:.5rem 0 1.5rem;font-size:.97rem}.factor-table[data-astro-cid-7awrqyyc] th[data-astro-cid-7awrqyyc],.factor-table[data-astro-cid-7awrqyyc] td[data-astro-cid-7awrqyyc]{text-align:left;padding:.5rem .6rem;border-bottom:1px solid #e5e7eb}.factor-table[data-astro-cid-7awrqyyc] thead[data-astro-cid-7awrqyyc] th[data-astro-cid-7awrqyyc]{font-size:.8rem;text-transform:uppercase;letter-spacing:.03em;color:#6b7280}.link-strip[data-astro-cid-7awrqyyc]{list-style:none;padding:0;display:flex;flex-wrap:wrap;gap:.4rem 1rem}.link-strip[data-astro-cid-7awrqyyc] a[data-astro-cid-7awrqyyc]{font-size:.95rem}.method-note[data-astro-cid-7awrqyyc]{font-size:.85rem;color:#6b7280;margin:2rem 0 0;border-top:1px solid #e5e7eb;padding-top:1rem}.embed-offer[data-astro-cid-7awrqyyc]{border:1px solid #e5e7eb;border-radius:10px;padding:.4rem .9rem;margin:-1rem 0 2rem;background:#fafafa}.embed-offer[data-astro-cid-7awrqyyc] summary[data-astro-cid-7awrqyyc]{cursor:pointer;font-weight:600;font-size:.92rem;color:#374151;padding:.5rem 0}.embed-copy-intro[data-astro-cid-7awrqyyc]{font-size:.88rem;color:#4b5563;margin:.3rem 0 .6rem}.embed-code[data-astro-cid-7awrqyyc]{width:100%;font-family:ui-monospace,SFMono-Regular,Menlo,monospace;font-size:.78rem;line-height:1.4;color:#111827;background:#fff;border:1px solid #d1d5db;border-radius:8px;padding:.6rem .7rem;resize:vertical}.embed-copy-btn[data-astro-cid-7awrqyyc]{margin:.6rem 0 .5rem;background:#047857;color:#fff;border:0;font-size:.88rem;font-weight:600;padding:.45rem .9rem;border-radius:8px;cursor:pointer}.embed-copy-btn[data-astro-cid-7awrqyyc]:hover{background:#065f46}